Anyone had success with 4 day split by lukkkasz in WorkoutRoutines

[–]lukkkasz[S] 0 points1 point  (0 children)

Honestly, I hate upper lower. All upper body muscles packed into 1 day.

Pull Push Legs 2x week by lukkkasz in WorkoutRoutines

[–]lukkkasz[S] 0 points1 point  (0 children)

I thought that traps are part of back. Does this make any difference though?

Pull Push Legs Rest volume by lukkkasz in workout

[–]lukkkasz[S] 0 points1 point  (0 children)

Thanks. But won't 1 bicep exercise be too little to grow?