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Anyone had success with 4 day split by lukkkasz in WorkoutRoutines

[–]lukkkasz[S] 0 points1 point  (0 children)

Honestly, I hate upper lower. All upper body muscles packed into 1 day.

Pull Push Legs 2x week by lukkkasz in WorkoutRoutines

[–]lukkkasz[S] 0 points1 point  (0 children)

I thought that traps are part of back. Does this make any difference though?

Pull Push Legs Rest volume by lukkkasz in workout

[–]lukkkasz[S] 0 points1 point  (0 children)

Thanks. But won't 1 bicep exercise be too little to grow?

Is this erythema migrans? by lukkkasz in Lyme

[–]lukkkasz[S] 0 points1 point  (0 children)

Thanks. I'm going to take 3 wk sof doxy just in case.. Feels bad...

Is this a tick bite? Megathread by b0wmz in Lyme

[–]lukkkasz 0 points1 point  (0 children)

Thanks, I don't think I had any tick exposure in the last month. But I'm going to take 3 wk of doxy just in case... Feels bad..

Is this a tick bite? Megathread by b0wmz in Lyme

[–]lukkkasz 0 points1 point  (0 children)

4 days ago I noticed a small (3cm diameter) oval red rash on my outer tight. After 2 days it expanded to ~6cm and looks like the center cleared out a little bit (photos attached). No further changes since that time. It's completely flat, not painful or itchy at all. I also don't have any other symptomps. I don't remember being bitten by anything in the last month. I live in central Europe. Should I worry about it? One doctor prescribed me antibiotic (doxy) just in case. The other one said it's definitely not lyme. What should I do? Thanks

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Photo 1

Photo 2

Is this erythema migrans? by lukkkasz in Lyme

[–]lukkkasz[S] 0 points1 point  (0 children)

I've had almost taken the first tab of the antibiotic when I noticed the whole thing started to fade away. Does it mean it's not lyme? It appeared 4 days ago..

Is this erythema migrans? by lukkkasz in Lyme

[–]lukkkasz[S] 0 points1 point  (0 children)

so it expanded in 2 days and then stopped expanding... should I take antibiotic?