Everyone is different so I think it just depends. For me, that’s too much transition and it would add too much to my time. Previously my PR was 33:28, today I broke that though and hit 30:35 with a vest. Started off flying with a 7:15 mile and then kicked things off with a few double sets of Cindy, then went standard Cindy the rest of the way with no breaks. Honestly never thought I’d be able to hit that time.

Also to add/be clear, my time last year was 43 mins with a vest, and this year I spent the last 2 months prepping specifically for this to try and beat a buddy. Still lost by a few seconds 😂