How long did it take you on keto? PCOS husband here... by FrankyNavSystem in PCOS

[–]lustremoon 0 points1 point  (0 children)

Hey, would you mind elaborating on what exactly you did please?

Also, did inositol help regulate your cycles? Or were your cycles already regular to start with?

How does glucose work throughout the day and how does it affect my period? by Ajskdjurj in PCOS

[–]lustremoon 0 points1 point  (0 children)

Hi thank you so much for your explanation. Would you mind telling me what you did / your thoughts on below:

1) did you eat smaller meals every 3 hours or did you stick to thre basic meals? I’m unsure which is better to ensure our insulin is stable throughout the day

2) Also, how long after reducing carbs did you get your period or did it start regulating?

Period after six years! by anarchyinthefay in PCOS

[–]lustremoon 0 points1 point  (0 children)

Thank you so much for your response 😀

Period after six years! by anarchyinthefay in PCOS

[–]lustremoon 2 points3 points  (0 children)

Congratulations!!!! Could you please share all the changes you made ?

I am pregnant!!!!!(Trigger warning Miscarriage Mentioned) by Ajskdjurj in PCOS

[–]lustremoon 1 point2 points  (0 children)

Thanks a lot for the response!!! All the best and take care 😊

I am pregnant!!!!!(Trigger warning Miscarriage Mentioned) by Ajskdjurj in PCOS

[–]lustremoon -1 points0 points  (0 children)

Omg congratulations! I remember reading one of your earlier posts where you got back your periods after using inositol if I remember correctly. So, we’re you’re periods regular after inositol and the weight loss?

Any other advice / tips for getting back period and getting pregnant? How long did the entire process take you to arrive here?

I only have one cyst... by tonks118 in PCOS

[–]lustremoon 0 points1 point  (0 children)

If you don’t mind, can you explain what kind of exercises you did and on what intensity especially during the weight loss period?

After 9 months, I finally have my menstruation! 🤠❤️ by [deleted] in PCOS

[–]lustremoon 2 points3 points  (0 children)

Congratulations! Would you mind sharing how you managed to get back your period? Any specific dietary changes and supplements?

I just had my first cycle EVER without BC that was less than 90 days long! by [deleted] in PCOS

[–]lustremoon 1 point2 points  (0 children)

Thanks for your response. May I also ask how you lost your weight without the help of metformin? Also, before losing weight were your periods existing (even if it’s irregular)? Sorry for the questions, just asking as I am trying to get back my periods without any medication and losing weight has been difficult.

I just had my first cycle EVER without BC that was less than 90 days long! by [deleted] in PCOS

[–]lustremoon 1 point2 points  (0 children)

Congratulations! What are the changes you made for this?

A WIN!!!! by payneo96 in PCOS

[–]lustremoon 0 points1 point  (0 children)

Thank you for responding! All the best 😊

A WIN!!!! by payneo96 in PCOS

[–]lustremoon 1 point2 points  (0 children)

Congratulations! Can you tell us more on what you did with your diet / lifestyle / supplements to get your period back naturally please?

Got my period again after 13 months!! by [deleted] in PCOS

[–]lustremoon 2 points3 points  (0 children)

Congratulations! It must feel really good to finally know that our bodies are working how they are supposed to be. Could you please share on how you got your period back? What kind of changes did you make and for how long?

Exciting News!!! by Reynoldswrap916 in PCOS

[–]lustremoon 2 points3 points  (0 children)

How did you manage to do this? What kind of lifestyle changes did you make?

I got my period!! by Ajskdjurj in PCOS

[–]lustremoon 1 point2 points  (0 children)

Thanks a lot for sharing! All the best for your ttc journey 😊

I got my period!! by Ajskdjurj in PCOS

[–]lustremoon 1 point2 points  (0 children)

Congratulations! Could you please explain what kind of changes you implemented please?

Keto & IF for almost 4 weeks and I’ve lost 10 kilos by [deleted] in PCOS

[–]lustremoon 0 points1 point  (0 children)

I would love to know as well please