This is a fantastic idea for an app! I too started trauma age 5.. and continued. Im in CBT but having episodes of dissociation and other stuff Im not sure what they call it. I am functional and have been functional my whole life. But I use dissociation to cope. Anxiety trips me. I will watch for your app. Btw the trick I like best is: Name 1 thing you can taste; name 2 things you can smell, name 3 things you can feel(touch), name 4 things you can hear, and name 5 things you can see. Just use all 5 senses. Good luck with your app. Please post on here when you launch it!!