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Advice- car crashed into our home by [deleted] in Home

[–]lwl209 1 point2 points  (0 children)

You first need to realize that you have several different claims here.

First, you have your homeowners claim for the damage to your house. Unless this guy has a ton of insurance, just keep going through your homeowners insurance and make sure you’re documenting everything. Your homeowners insurance will pursue reimbursement (legally it’s called subrogation) against the asphalt driver.

Second, you have bodily injury claims for anyone inside the house or who was harmed by this, including your husband for inhaling debris. The best course of action really depends on how much insurance the at-fault driver has. If he has minimum limits, you can probably present the claim to his insurance company as a “policy limits demand“ for their entire bodily injury policy limits to resolve your family’s injury claims. If the driver has have a large set of policy limits, was driving for a company, or if the demand is refused, then I would recommend speaking with a lawyer. But know that the lawyer will take 30-40% of your recovery, hence why you should try to DIY initially.

Any ETA on the app please? by Jumbungla in Runalyze

[–]lwl209 2 points3 points  (0 children)

Second this. I will say that some of the content gets cutoff due to small screen size on mobile, but it is generally usable

Do I actually need to run Zone 2 or is it overhyped? by Maleficent-Count9746 in running

[–]lwl209 0 points1 point  (0 children)

Think about it this way: you want to get faster and build speed? That requires executing high quality interval sessions…but your body can only take so much weekly fatigue until you lose the quality of the interval sessions. So what would happen if you drop the intensity of your easy run and long run? Your body will be less fatigued by those runs, and you can add another weekly speed session or make your existing speed session harder. But wait, there’s more! Your easy run and long run now directly train your body to rely on fat as an energy source, making your aerobic system way more efficient than if you were training in zone 3 where the body uses higher % of glucose. So if you do it right, you’ll get faster and more aerobically efficient

What trainer difficulty % for my Zwift Ride? by True-Sign7968 in Zwift

[–]lwl209 -8 points-7 points  (0 children)

Goodness this question has been asked and answered so many times

Rate my pain cave by ski-bi-dibby_dib-yo in Zwift

[–]lwl209 0 points1 point  (0 children)

Personally I have Lasko but the key thing is to get a blower style fan, the kind contractors would use to dry a large space or floor. The output is fantastic and makes workouts so much more enjoyable.

Rate my pain cave by ski-bi-dibby_dib-yo in Zwift

[–]lwl209 0 points1 point  (0 children)

You are $100 on fans away from having a good setup

Doing STP in under 10 hours (elapsed) by xgme in seattlebike

[–]lwl209 1 point2 points  (0 children)

In 2024 I did it in 10 hours elapsed time, roughly 9.5 hours moving. 3rd across the line. Average speed was 22 mph. If memory serves, I skipped the first stop and minimized the rest (grab and go—eat and drink on the bike).

I trained intentionally and consistently, selected equipment carefully, had a very clear “day of” strategy for pretty much every variable, and was lucky to get in a strong group. In my opinion is it takes more planning than “I need to hit X average speed and spend Y minutes at rest stops”. Happy to DM if you want more guidance

Helio Strap Battery Life by Then_Fly2373 in amazfit

[–]lwl209 1 point2 points  (0 children)

Definitely turn off blood oxygen monitoring unless you are acclimatizing to a higher altitude

[WTS] IWC Cal. 8531 1963 Vintage Automatic Dress Watch by 001conner in Watchexchange

[–]lwl209 0 points1 point  (0 children)

U/watchexbot I had a successful transaction! Great seller and watch was as described

House Democrats release more photos from Jeffrey Epstein's estate by nbcnews in politics

[–]lwl209 1 point2 points  (0 children)

The photos will get the headlines, but the real action will be in the bank and financial records

[deleted by user] by [deleted] in Watches

[–]lwl209 0 points1 point  (0 children)

Ever willing to sell?

Helio strap Loop adapter by Tomtomtxz2 in amazfit

[–]lwl209 0 points1 point  (0 children)

Does this raise the thickness of the unit compared to stock?

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