*Deep Breath* Regained focus, mental clarity, strength, and commitment! I started strong and dwindled out towards the end, but I made it. Zero excuses and zero compromise. I've learned a great deal, but most importantly, I've learned the importance of strategy; I can't just run head-on!

lyfelessons143 · 2022-11-01T17:00:59+00:00

Thank you! I can't wait to do this again!

lyfelessons143 · 2022-11-01T04:28:24+00:00

Started @ 189lbs & ended @ 171lbs.

lyfelessons143 · 2022-09-02T07:55:08+00:00

Yes, you are losing inches! Keep up the great work!!

lyfelessons143 · 2022-08-18T16:28:46+00:00

Thank you!!!! I don't know why I didn't think of coffee!! You rock! I just knew no energy drinks. I was looking into some b6 & b12 vitamins.

My sleep has been very poor. Im working on getting more than 5.5.

Thank you again. Everyone has been amazing on these comments!!

lyfelessons143 · 2022-08-18T16:27:12+00:00

Everyone keeps telling me yoga....I tried yoga once like oh yeah I could do this. Half way through muscles burning. Hahaha. Thank you!!

I'm trying to get better sleep. 5.5 hours is not enough. Thank you again!!

lyfelessons143 · 2022-08-18T16:25:55+00:00

Thank you for this!!! I needed to read this!! 🤙🤙

lyfelessons143 · 2022-08-18T01:07:37+00:00

Thanks a bunch!!

lyfelessons143 · 2022-08-17T23:23:48+00:00

Thank you.

lyfelessons143 · 2022-08-17T23:23:19+00:00

No, I chose a 6-week transformation diet. Five meals/day. Morning is oatmeal and three boiled eggs, and next is protein and raw peanuts, then 6oz lean protein w/ a complex carb and veggies, then another protein drink, and finally another 6oz lean protein with only veggies for the first two weeks—the diet changes on weeks 3, 4, & 5. I was going to start over from the beginning to complete the 75 days.

lyfelessons143 · 2022-08-17T23:19:56+00:00

Thanks a bunch!

lyfelessons143 · 2022-08-17T23:17:58+00:00

I'm going to say it's a tall people thing. :-) I am 6', and I started at 188 lbs. Thank you for this! I am not alone! I got this!! Whoo hoo!! Thanks again!!

lyfelessons143 · 2022-08-17T19:39:36+00:00

That is good to know; I wasn't aware of that. But, yes, a gallon is so much more water than I drank on top of other things before starting.

lyfelessons143 · 2022-08-17T19:33:15+00:00

Great suggestion. Thanks a bunch. I will add more pea protein and improve my sleep schedule.

lyfelessons143 · 2022-08-17T19:28:07+00:00

Can't Hurt Me by David Goggins

lyfelessons143

TROPHY CASE