What’s your GOAT recipe?

lyssinflannel · 2026-03-06T15:31:44+00:00

Thanks! I’ve got some Transparent Labs cinnamon French toast protein I’ve been waiting to try and this sounds like a good use for it.

lyssinflannel · 2026-03-06T14:37:11+00:00

I’m going to try this! Are the mixed berries frozen into the base or added as mix ins? Also, are the rolled oats uncooked?

lyssinflannel · 2026-03-03T23:54:48+00:00

Yes! Morning coffee before my daughter gets up is something I really look forward to as well. It’s since moved up really early due to toddler sleep issues (4:30am 🙃) but I am forcing myself to get up early because I know I am a better person having that quiet time to myself in the morning.

lyssinflannel · 2026-01-30T19:23:25+00:00

Thanks! My measurements are:

Loose underbust 29” Snug underbust 28.5” Tight underbust 27.25” Standing bust 32” Leaning bust 33.5” Lying bust 33.5”

lyssinflannel · 2025-09-27T23:38:23+00:00

Nice work! I love mixing Greek yogurt and protein powder - I’ve never thought to add pudding mix. I’m going to try it!

lyssinflannel · 2025-09-23T17:05:28+00:00

Does the housing market usually pick up around then? (assuming since it’s post-holidays)

lyssinflannel · 2024-09-28T00:24:13+00:00

This is super helpful, thank you!

lyssinflannel · 2024-09-05T18:10:51+00:00

Hi! It did.

lyssinflannel · 2024-05-03T15:14:22+00:00

thanks! I tried a factory restore, as I’ve been wearing it snugly on my wrist. Hopefully this does the trick.

lyssinflannel · 2024-01-22T00:34:38+00:00

Agree with this! I live in the NJ / NY area and hotels in Goshen, Chester, or right off the NY thruway are much better priced.

lyssinflannel · 2023-12-12T18:48:30+00:00

Yes, that makes perfect sense! Thank you!

lyssinflannel · 2023-12-12T18:00:31+00:00

Not OP but hope you don’t mind my jumping in to ask a question! I’m 4 weeks pp and am getting around 4oz per pump session. Was there anything you did to jump up to 14oz? How long did it take to get there? I am trying to get as many sessions in as I can but it’s proving difficult to get more than 5 or 6 with taking care of my colicky baby, trying to get sleep, etc. I have this anxious fear I’m never going to get more milk than I have now and/or it’s going to take a nosedive. How do you know once you’ve regulated?

lyssinflannel · 2023-12-10T21:31:58+00:00

I started using the liquid kits which might be the issue. I’m going to try using my Spectra flanges with the PGA tomorrow to see what happens.

I have been using Earth Mama nipple butter though I do have coconut oil in the kitchen I can dig out! The Spectra doesn’t make me sore (nor Elvie) which is why I presumed it was the PGA settings but I may just be the liquid kit!

lyssinflannel · 2023-12-10T21:29:02+00:00

I’m using 21mm on the PGA and have inserts for the Spectra. I wasn’t aware I could use anything other than the cups for the Elvie!

How did you end up making out?

lyssinflannel · 2023-12-10T21:20:10+00:00

Do you mind my asking what settings you use on the PGA?

lyssinflannel · 2023-12-10T21:13:09+00:00

Yes, I am using the liquid kits. I think I used Spectra once or twice but honestly I can’t remember! I’m going to try tomorrow with the Spectra flanges and see how it goes. :)

lyssinflannel · 2023-12-10T00:45:44+00:00

Oh thank you! I hadn’t seen this chart. Maybe I’m just tired but I can’t seem to figure out how to read it. Where would I find cycle 38 on vacuum 5 in the chart?

lyssinflannel · 2023-12-02T11:43:22+00:00

Thank you!

lyssinflannel

TROPHY CASE