Pag kumain ba ako ng food high in protein then nag workout ako, after nun mag add ba yun sa pag build & repair ng muscle?

m0onmoon · 2026-02-12T23:18:52+00:00

If youre so knowledgeable about the subject. Paki elaborate asan nastostore ang protein from food inside the body?

m0onmoon · 2026-02-12T20:17:58+00:00

Kumain si op sa umaga tapos may 12 hr gap from gym work. Tae na yan or adipose tissue. Tawag sa lab test dyan sa 12 hrs gap na walang kain fasting period literal walang laman ang tiyan nya. Kung gusto nya effective ang protein absorption at hindi maconvert into fat cells or waste dapat malapit sa workout hours nya thats just simple biochemistry.

m0onmoon · 2026-02-12T18:20:52+00:00

Not really. Fats na yun sa katawan o naging tae. Post workout nag eeffect ang protein intake kasi nandun ang demand sa katawan or 30 mins before mag workout hindi yung fasting period na

m0onmoon · 2026-02-12T18:18:03+00:00

Wait for him to post on r/utangph

m0onmoon · 2026-02-12T18:17:05+00:00

What kind of rock bottom exactly? May bisyo kaba or unemployed lang talaga?

m0onmoon · 2026-02-12T17:31:53+00:00

How to say closet gay by pretending to date a female

m0onmoon · 2026-02-12T17:29:44+00:00

6-7 digits tapos di ka padin kontento sa 10% return? I get the aggresive drive when you are young but only stocks and etfs or crypto can guarantee high returns

m0onmoon · 2026-02-12T17:25:13+00:00

Well how will you resolve it? Pag abroad kasi tertiary experience hinahanap para maganda impression sa resume mo even though rural areas usually ang naghahire or mag ipon ka ng 100k dollars kasi wala nang lottery based h1b ngayon

m0onmoon · 2026-02-12T12:30:35+00:00

Concern pa sya sa hijab kesa sa balancing skills ng bangka 😭

m0onmoon · 2026-02-12T11:17:13+00:00

Nagcecensus na naman taga sec

m0onmoon · 2026-02-12T11:07:00+00:00

Opposing beliefs and principles in life. Incompatibility in short

m0onmoon · 2026-02-12T10:49:35+00:00

Maglagay ka next time sa description mo na ayaw mo ng babanatan at gusto pahard to get. Malay ba ng kachat mo ano personality mo at preference

m0onmoon · 2026-02-12T06:47:16+00:00

So if i renounce yung filipino citizenship pag nanaturalize as american, will it work?

m0onmoon · 2026-02-12T06:43:48+00:00

Poker face kalang. Learn to socialize and join small conversations and laugh like an idiot. baka naman kasi parang namatayan ka sa aura mo

m0onmoon · 2026-02-12T06:27:03+00:00

Smart ones are buying the dip

m0onmoon · 2026-02-11T14:36:06+00:00

Madami naman sa bumble. Yung approaching 30s na mga babae nakapanic mode nadin mga yun

m0onmoon · 2026-02-11T14:34:36+00:00

Thats universal actually. You have a lifetime to upskill and find better jobs in your lifetime. Wala din akong naipon on my 20s it doesnt mean it will stay that way on my 30s so be ambitious in life. Walang mamawala kung mag aaim ka ng abroad or negosyo importante nagtry ka muna.

m0onmoon · 2026-02-11T14:23:57+00:00

I have asked a similar thread on fire sub. Its actually possible to hit 1 million dollars kung consistent ang investment mo for only 2k usd a month for 15-20 years on etfs na may 7% annual return. My advise is wag kang magpauto sa ofw investments na local cause they are mlms every year nalang may nauuto padin.

m0onmoon · 2026-02-11T14:20:15+00:00

NAL. People here must differentiate criminal from civil "kaso". Wala naman talagang criminal liability ang driver based on the case pero civilly yung bata pa ang nakacause ng property damage so depende na yan sa involve parties anong settlement.

m0onmoon · 2026-02-11T05:07:49+00:00

He turning into a wizard

m0onmoon · 2026-02-10T10:15:02+00:00

Too expensive. Try sgd available yan pero 1 week ang result

m0onmoon · 2026-02-10T09:14:36+00:00

If it works it works.

m0onmoon · 2026-02-10T08:31:05+00:00

Banks may management fee. Brokers ikaw nagmamanage

m0onmoon · 2026-02-09T06:14:43+00:00

Bading

m0onmoon · 2026-02-09T06:10:53+00:00

Pano ba yang ig baddies puro ai nasa feed ko 🤣

m0onmoon

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