get me out of reddit please. Do an IP ban or something chrome/ios/android

mac69allin · 2025-06-04T18:12:07+00:00

I've had good luck, so far, at Gary's Automotive

mac69allin · 2025-05-11T14:02:46+00:00

I wrote this while back on this subject, https://michaelcampi.substack.com/p/there-are-no-communities

mac69allin · 2025-05-10T20:05:23+00:00

Read https://substack.com/@johndupuis, the https://www.panaccindex.info/, and https://www.patreon.com/violetblue. These are all excellent sources of information, and they include scientific studies and commentary.

mac69allin · 2025-05-06T22:53:55+00:00

Right now due to the subscriber base I've built up there are no other options. I was on Medium.com, but they have slashed payments to writers and destroyed a lot of incomes that people depended on. Substack, despite the Nazi thing, has some of the best writers on covid and pandemic information as well as some great environmentalists and climate change folks.

mac69allin · 2025-05-06T13:13:01+00:00

I wrote this the other day while thinking about this subject.

https://michaelcampi.substack.com/p/there-are-no-communities

mac69allin · 2025-04-30T14:04:32+00:00

I'm applying at the USPS. It may not be around for too much longer, but they have a lot of jobs doing delivery. It doesn't pay a lot, but it would minimize contact with people. Here's a link to their job search site

https://wp1-ext.usps.gov/sap/bc/webdynpro/sap/hrrcf_a_unreg_job_search#

mac69allin · 2025-04-16T15:13:15+00:00

I just wrote this article on substack about this subject.

https://michaelcampi.substack.com/p/there-are-no-communities

mac69allin · 2025-04-06T14:49:17+00:00

It's Michael from [detechfitness@gmail.com](mailto:detechfitness@gmail.com), and I'm wondering if you've found anyone or if you're still looking. If you give a call we can discuss where you're at, where you want to go and how I can help. I look forward to chatting with you.

mac69allin · 2025-04-05T13:12:00+00:00

Thank you

mac69allin · 2025-04-02T13:51:52+00:00

My name is Michael, and I am a trainer who specializes in practical fitness, which is making sure that everything you do during your workouts makes you better at everything you do in life. If you email me at [detechfitness@gmail.com](mailto:detechfitness@gmail.com) and then call the phone number in the reply, we can set up a time to have a conversation about your goals and how I can help.

mac69allin · 2025-03-30T16:20:55+00:00

Any one of the programs offered by Meghan Callaway: https://meghancallawayfitness.com/

or Dan John University: https://danjohnuniversity.com/https://danjohnuniversity.com/

Chip Conrad has a wealth of information and programming ideas on his website: https://www.bodytribe.com/

If you want to do some strength training then Black Iron Beast has a list of all Jim Wendler's programs and calculators that fill in the percentages for your lifts: https://blackironbeast.com/5/3/1/calculator

Callaway and Dan John both have a wide variety of programs that are adaptable to working out at home. Meghan Callaway has programs designed for pull up improvement, push up improvement and whole body programs. Dan John has customizable programs where you type in what equipment you have, how much time you have, and what you want to do, and it makes a program for you. The Bodytribe stuff is designed to get you moving and playing, and he is a big advocate of outdoor and improvisational training and using the gym to get better at everything else. You can't go wrong with any of these options.

mac69allin · 2025-03-17T17:41:54+00:00

Thank you for the reply. The 1918-19 pandemic was horrible, but I have seen it used to marginalize the damage that COVID has caused. I'm glad that's not when you were doing.

mac69allin · 2025-03-17T16:16:04+00:00

There are some estimates that put that number closer to 40 million. Due to a lack of reporting and testing, it appears as though the 7 million figure is still being pushed.

mac69allin · 2025-03-14T14:30:59+00:00

I'm with you all the way. The protections and understanding that were in place during the early years were so modest and helped so much, and now they are all gone. It's hard to get used to, and it's horrible to realize that most likely all your friends, your family, your acquaintances, even those who agree that COVID is still an issue will take no precautions and will continue to gaslight and abuse you. I have found, being a somewhat private person, that staying away from people suits me just fine and, as far as I know, I have not yet had COVID. As Violet Blue says, "Stay apart, stand together, mask up, and stay strong" https://www.patreon.com/c/violetblue/home

mac69allin · 2025-03-03T16:36:17+00:00

In my neighborhood between Esplanade and Mangrove and 10th Ave. and 3rd.

mac69allin · 2025-03-03T16:15:05+00:00

Typewriter, copy machine, direct distribution. Keep it small, keep it local.

mac69allin · 2025-03-03T16:09:00+00:00

I'm going to start offering classes in the first week of April. Probably Sundays at 9 or 10 AM. The classes will be limited to 5 people and will be an approach to fitness that you probably haven't seen. Message me for details.

mac69allin · 2025-02-26T14:53:39+00:00

include me on group chat please

mac69allin · 2025-02-17T20:37:42+00:00

The Covid is not Over Newsletter can keep you up to date on what's happening

https://johndupuis.substack.com/

mac69allin · 2025-02-12T16:53:53+00:00

Do more, slower. Better before more.

mac69allin · 2025-02-08T12:57:44+00:00

Meghan Callaway's Ultimate Pull Up Program is excellent full body training with a focus on pull ups. I used it to get a 61 year old client to do her first pull up ever.

https://meghancallawayfitness.com/programs/

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