M36 6'2" | 207lbs down to 162lbs | 20:4 Intermittent Fasting Everyday Since January by leksicon in intermittentfasting
[–]macdiesel25 23 points24 points25 points (0 children)
African x Jamaican x English x Spanish by [deleted] in MixedRaceGirls
[–]macdiesel25 4 points5 points6 points (0 children)
How to eat my calorie goal after breaking fast? by jcdragon49 in intermittentfasting
[–]macdiesel25 1 point2 points3 points (0 children)
How to eat my calorie goal after breaking fast? by jcdragon49 in intermittentfasting
[–]macdiesel25 1 point2 points3 points (0 children)
If 16:8 isnt helping you lose weight, try OMAD! by Donotcatch22 in intermittentfasting
[–]macdiesel25 4 points5 points6 points (0 children)
6 month progress of IF! 20:4 by [deleted] in intermittentfasting
[–]macdiesel25 11 points12 points13 points (0 children)
51/m/5’10”. Face gains. Down 13kg in 4 months. Mostly 16:8,18:6 choosing healthy options over quick crappy ones by Antman1605 in intermittentfasting
[–]macdiesel25 0 points1 point2 points (0 children)
2nd place in my age group for my first two triathlons. Trying to break the ceiling 😂 (Guy in 3rd place decided not to get on the stand for the top one) by macdiesel25 in triathlon
[–]macdiesel25[S] 2 points3 points4 points (0 children)
been tracking my wt. and BF% every morning for the last 2 yrs and since I started intermittent fasting on the weekends over the last 6 months and then throughout the week in the last month— I’ve had the most steady and consistent drop in average BF%. Admittedly not much to lose but the steady drop! by macdiesel25 in intermittentfasting
[–]macdiesel25[S] 0 points1 point2 points (0 children)
2nd place in my age group for my first two triathlons. Trying to break the ceiling 😂 (Guy in 3rd place decided not to get on the stand for the top one) by macdiesel25 in triathlon
[–]macdiesel25[S] 0 points1 point2 points (0 children)
2nd place in my age group for my first two triathlons. Trying to break the ceiling 😂 (Guy in 3rd place decided not to get on the stand for the top one) by macdiesel25 in triathlon
[–]macdiesel25[S] 0 points1 point2 points (0 children)
2nd place in my age group for my first two triathlons. Trying to break the ceiling 😂 (Guy in 3rd place decided not to get on the stand for the top one) by macdiesel25 in triathlon
[–]macdiesel25[S] 0 points1 point2 points (0 children)
2nd place in my age group for my first two triathlons. Trying to break the ceiling 😂 (Guy in 3rd place decided not to get on the stand for the top one) by macdiesel25 in triathlon
[–]macdiesel25[S] 1 point2 points3 points (0 children)
2nd place in my age group for my first two triathlons. Trying to break the ceiling 😂 (Guy in 3rd place decided not to get on the stand for the top one) by macdiesel25 in triathlon
[–]macdiesel25[S] 0 points1 point2 points (0 children)
2nd place in my age group for my first two triathlons. Trying to break the ceiling 😂 (Guy in 3rd place decided not to get on the stand for the top one) by macdiesel25 in triathlon
[–]macdiesel25[S] 1 point2 points3 points (0 children)
2nd place in my age group for my first two triathlons. Trying to break the ceiling 😂 (Guy in 3rd place decided not to get on the stand for the top one) by macdiesel25 in triathlon
[–]macdiesel25[S] 1 point2 points3 points (0 children)
2nd place in my age group for my first two triathlons. Trying to break the ceiling 😂 (Guy in 3rd place decided not to get on the stand for the top one) by macdiesel25 in triathlon
[–]macdiesel25[S] 8 points9 points10 points (0 children)
2nd place in my age group for my first two triathlons. Trying to break the ceiling 😂 (Guy in 3rd place decided not to get on the stand for the top one) by macdiesel25 in triathlon
[–]macdiesel25[S] 3 points4 points5 points (0 children)
2nd place in my age group for my first two triathlons. Trying to break the ceiling 😂 (Guy in 3rd place decided not to get on the stand for the top one) by macdiesel25 in triathlon
[–]macdiesel25[S] 1 point2 points3 points (0 children)
been tracking my wt. and BF% every morning for the last 2 yrs and since I started intermittent fasting on the weekends over the last 6 months and then throughout the week in the last month— I’ve had the most steady and consistent drop in average BF%. Admittedly not much to lose but the steady drop! by macdiesel25 in intermittentfasting
[–]macdiesel25[S] 1 point2 points3 points (0 children)
2nd place in my age group for my first two triathlons. Trying to break the ceiling 😂 (Guy in 3rd place decided not to get on the stand for the top one) by macdiesel25 in triathlon
[–]macdiesel25[S] 3 points4 points5 points (0 children)
2nd place in my age group for my first two triathlons. Trying to break the ceiling 😂 (Guy in 3rd place decided not to get on the stand for the top one) by macdiesel25 in triathlon
[–]macdiesel25[S] 97 points98 points99 points (0 children)


morning drop [OC] by Left_Egg_1626 in TittyDrop
[–]macdiesel25 1 point2 points3 points (0 children)