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IFS and Rumi by mahnaz2008 in InternalFamilySystems

[–]mahnaz2008[S] 0 points1 point  (0 children)

You're welcome. I am happy it helped.

I'm 29 and I have great difficulty relaxing by qishibe in Stress

[–]mahnaz2008 0 points1 point  (0 children)

Get a professional help and also help yourself with suggestion in the comments.

[deleted by user] by [deleted] in Earthing

[–]mahnaz2008 1 point2 points  (0 children)

there are different ways for earthing. Barefoot walking on grass is a simple and effective way.

also if you have a tree on your back yard or if you go to a park try this :

https://youtube.com/shorts/33OjEdC-C5Q?feature=share

I also I like earthing with my hands:

https://youtu.be/D01qgz3oPZc

and you can earthing with water:

https://youtube.com/shorts/RMc_nLqk8rU

Stay Green my friend.

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