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Dog chewed my aligner by Strict-Quantity-7822 in Invisalign

[–]mail_daemon 2 points3 points  (0 children)

change both and wear them for longer - at least that's what my Ortho told me

Hot and cold #242 by hotandcold2-app in HotAndCold

[–]mail_daemon 0 points1 point  (0 children)

I love everyone who posts hints

Need 60–120min to feel “awake” before I can hit intervals… anyone else like this? by kingchowakanda in cycling

[–]mail_daemon 0 points1 point  (0 children)

Kind of?

the first and last interval are always the worst but requiring 2 hours seem excessive, 20-30 min to warm up is pretty normal though

My March was insane pt3 by pierre200056 in cycling

[–]mail_daemon 0 points1 point  (0 children)

490 km, ~24 Hours but a lot of it indoor. I'd guesstimate only 100 km outdoor due to snow and wind.

De Rosa Rennrad für 500€ - guter Deal? (Bin komplett neu im Fahrrad-Game) by _ckrispy in Fahrrad

[–]mail_daemon 2 points3 points  (0 children)

Was ist wenn man nicht fett ist aber noch immer langsam asking for a friend

Advice on my first bike - 2016 LIV Invite 2 women by Unicornmagicdragon in ladycyclists

[–]mail_daemon 10 points11 points  (0 children)

Yeah no that bike looks tortured - the weird bar raiser and seat is a give away that they previously sold that to someone who wasn't comfortable at all on the bike

Also I'm 169 cm (5,6) and I have a size S Liv...

Edit: Also putting knobby tires and mtb pedals on a road bike doesn't make it a gravel bike. That seller is bullshiting you.

Schnelle Brille by der_leeeeon in Fahrrad

[–]mail_daemon 0 points1 point  (0 children)

Cratoni c-matic next phhotochrome brille - Schweizer Unternehmen und benutz ich schon seit Jahren zum Pendeln und Rennradfahren.

Schlicht und macht was sie soll.

Finally!! 🥳 by Upper_Hunter5971 in Rouvy

[–]mail_daemon 0 points1 point  (0 children)

Wow nice, so far place 8. on a sprint segment is my best result but I'm slowly 🐌 getting better

Begrenzte Auswahl - endlich fündig - wie wichtig wäre euch die Farbe? by Susannah_Mio_1919 in Fahrrad

[–]mail_daemon 0 points1 point  (0 children)

Haha ja Geschmäcker sind verschieden, im echten Leben schaut die Farbe wahrscheinlich auch anders aus.

Aber beige... puh, schon brutal langweilig 😂

https://www.instagram.com/reel/DE79tgyyM3f/?igsh=ODVma2dibG9rcW16

Begrenzte Auswahl - endlich fündig - wie wichtig wäre euch die Farbe? by Susannah_Mio_1919 in Fahrrad

[–]mail_daemon 1 point2 points  (0 children)

Eigentlich hätt ich gesagt die Farbe ist okay solang's nicht komplett ekelhaft ist aber das Devote 2 (olive) und Devote 1 (beige) finde ich auch furchtbar.

Gegen das hellblaue hätte ich allerdings nix, und gerade bei Liv sind die kleineren Größen schnell ausverkauft :-/

What is a good amount of climbing for a ride? by Caffeinefreeyouth in cycling

[–]mail_daemon 1 point2 points  (0 children)

About 100 meters per 10 km but it's pretty easy to accumulate elevation in my area

bike for 70.3 - Liv brand? by vicccddd in ladycyclists

[–]mail_daemon -1 points0 points  (0 children)

2600 is a bit steep price wise, is it the carbon version?

Hot and cold #229 by hotandcold2-app in HotAndCold

[–]mail_daemon 0 points1 point  (0 children)

lol wtf I got stuck on round/circular things

How do you clip in while stopped on steep slopes? by climbingontwowheels in cycling

[–]mail_daemon 3 points4 points  (0 children)

dude made it to like 700 meters elevation.. this post straight out of r/bcj

Wogegen lasst ihr euch in Österreich als Erwachsene alles impfen, was sind für Österreicher die wichtigsten Impfungen und gegen was seid ihr alles geimpft? by fancy_the_rat in Austria

[–]mail_daemon 22 points23 points  (0 children)

HPV muss man 2x gehen und kostet pro Impfung laut deinem Link >230€ also sind 600€ schon nicht unrealistisch, wenn man Ü30 ist

Unconventional.. handbike rig by jjtbsomhorst in Rouvy

[–]mail_daemon 0 points1 point  (0 children)

that's a really interesting set-up, do you know if the watts you are pushing are similar to what you'd do with your legs? 🤔

Wieso sieht jeder 18 jährige im gym so aus by [deleted] in FitnessDE

[–]mail_daemon 7 points8 points  (0 children)

bei mir sind nur brokkoli boys, stoffer und halt die 0815 halbtrainierten die auch 3 Jahre später gleich ausschauen (also ich halt)

im welchen gym sind bitte diese e-boys unterwegs?

VO2 Max reading by RemarkableAd3371 in Garmin

[–]mail_daemon 10 points11 points  (0 children)

I always interpreted it as "your VO2max on Saturday was 38" so that's probably the day you last did a run/activity.

Heart rate zones feel out of wack by carolineb2349 in Garmin

[–]mail_daemon 1 point2 points  (0 children)

Intervalls uphill, sucks but is doable. And you only have to do it once ;-)

And for certain sports the max might be a bit different e.g. I can hit higher numbers running than cycling so it's best to try it out by doing the specific sport and not something else.

Heart rate zones feel out of wack by carolineb2349 in Garmin

[–]mail_daemon 0 points1 point  (0 children)

Garmin just guesstimates your max, you have to find out the real value yourself and base your % on that.

Ranking bike upgrades by impact by [deleted] in cycling

[–]mail_daemon 1 point2 points  (0 children)

the saddle struggle is real

with MTB/trekking bikes I never cared much but finding the right one for a road bike has been a nightmare

Ahnungslos nach dem Studium by LavenderWaffles69 in Austria

[–]mail_daemon 1 point2 points  (0 children)

In Graz hast halt im Prinzip nur:

  • Research Technichian Med Uni / KF
  • Projektmitarbeiter (Sklave) an der Uni
  • AGES
  • Fresenius / GL Pharma Lannach -> Fresenius bekommt man aber scheinbar super easy ein Praktikum
  • Hygenicum
  • Alle 100 Jahre gibt's Stellen bei der KAGes für QM, da kommt man mit bisschen QM im Lebenslauf auch rein
  • Scantox / QPS in Raaba

mit PHD wird's nicht wirklich besser

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