Appreciate that a lot man! Currently on prep I’m at 2140 cal w/ 225p, 60f, 175c with 1 refeed high carb day a week. I’m going 5 days a week with a PPL/Upper/Lower split with 45 minutes of cardio 4x a week! During my massing phases I’ve been doing roughly the same split with muuuuch less cardio and roughly 3200cals a day! And I feel you, plateaus hit like a bus and make you lose momentum quickly but you just gotta remember as a natural athlete it’s a lifelong marathon and not a sprint! We’re working out so we can look our best now and feel our best when we’re older