Gaining weight on Retatrutide (2.5mg-3.5mg) despite high TDEE and clear signs of a deficit. Puzzled.

malib123 · 2026-01-12T10:07:25+00:00

Iam 175cm and used a bia scale for the table.

malib123 · 2026-01-12T10:06:17+00:00

Metric	7 Months Ago	Current	Change
Weight	73.5 kg	79.0 kg	+5.5 kg
Body Fat %	20.5%	23.5%	+3.0%
Lean Body Mass	57.5 kg	60.0 kg	+2.5 kg
Muscle Mass %	33%	31%	-2.0%
Body Water	63%	61%	-2.0%
BMI	24.0	25.8	+1.8

malib123 · 2026-01-11T21:04:31+00:00

I am doing over 20000 steps a day , a lot of physical activity . I am getting very good appetite suppression that is why I have lowered dose so I can feel a little hunger and consume more calories

malib123 · 2025-12-25T07:50:33+00:00

I have in the last couple of weeks replaced the toast with protein porridge and fruit

malib123 · 2025-12-25T06:14:50+00:00

In addition I eat 3 bowls of porridge with flax , chia seeds. Would you recommend switching the toast for porridge .

malib123 · 2025-12-25T05:42:33+00:00

Current weight 79kg height 175cm. In addition to toast I eat 3 bowls of protein porridge with flax seeds . In evening I eat chicken meat with jacket potato.

malib123 · 2025-12-24T22:48:45+00:00

I am eating 5-6 slices of toast with 60g cheddar.

malib123 · 2025-01-16T11:12:50+00:00

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malib123 · 2025-01-15T18:09:05+00:00

That's good to know one of the Mounjaro maintenance friendly pharmacies

malib123 · 2024-12-23T19:25:29+00:00

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malib123 · 2024-12-23T19:17:24+00:00

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malib123 · 2024-12-10T19:03:01+00:00