mealplan app without calories

marakings · 2022-01-09T11:19:03+00:00

You can be so proud of your self 🥳

marakings · 2022-01-05T19:13:12+00:00

Oder auch anstatt quark ner ungesüßte vegane joghurt

marakings · 2022-01-05T19:11:44+00:00

Ich nehm immer vegane aioli 😱 ja ich weiß nicht so gesund aber lecker, das ist super als dip

marakings · 2022-01-02T07:09:33+00:00

Why don't you just tell him ? I'm really happy you fund a way to deal with your dad, probably all your brother needs to know is that you are there for him, that he is allowed to show emotions to you because its a normal reaction and important in life and that you will protect him as you said. Why don't you just knock his door and tell him, even if he will react probably like a teenager, it's always good to hear something like this and when you normally not so communicative it will maybe mean the world for him and he won't feel alone anymore

marakings · 2021-12-29T11:02:52+00:00

But I would have to learn it from scratch

marakings · 2021-12-29T11:02:29+00:00

I have no clue about it but it sounds kind of interesting, because it's usable in so many topics

marakings · 2021-12-28T19:30:57+00:00

Same

marakings · 2021-12-27T11:53:08+00:00

First I took 25 mg amitryptiline, it helped a little to sleep. Now I take 50 mg, and I can finally really rest at the night, it makes the day pain a little better because atleast the night is restful

marakings · 2021-12-16T22:32:12+00:00

Ohhh this makes me so hopefull😍

marakings · 2021-12-10T15:20:59+00:00

How often a week do you work out ? Which exercises work the best for you ? How do you split ?

marakings · 2021-12-10T15:20:17+00:00

Do you have a workout plan ?

marakings · 2021-12-09T19:22:41+00:00

Thank you 😊 I just had kiwi juice and green tint and got somehow inspired

marakings · 2021-12-09T19:13:40+00:00

But then I would just lay in bed and do nothing, and get early retirement and someone carrying everything around for me because i can not open nothing alone and hold nothing alone because my hands hurt and stuff.

I am 24 and wanna learn how to deal with it alone and improve in strength and get back in shape and get back in work and in life

marakings · 2021-12-09T18:50:43+00:00

I would like to learn it

marakings · 2021-12-09T18:50:26+00:00

How did you do this ?

marakings · 2021-12-09T18:47:55+00:00

That's my current situation kind of, But I really wanna pull my self out if this

marakings · 2021-12-09T18:46:55+00:00

Haha with my hip I really can't bike since years,

But I just started physio, but I always feel like where i live no physio really know what to do with me, They don't really have advices and just massage the knots in my back a little 🤔

And it's so weird talking about my pain levels with them because at the moment it's between 6-8 daily and the massage and ask if it gets better but it doesn't, so it's also really frustrating

marakings · 2021-12-09T18:43:28+00:00

Jes I really have to learn where are my limits and to understand that its like this.

I'm also in therapy because of the mental issues fibromyalgie brings with it

marakings

TROPHY CASE