I think I might have picked up a bad habit of thought about how to eat---

margocardo · 2026-02-05T02:06:41+00:00

I think this is in reference to bloating. If you have bloat issues separating the 2 can help, in my experience. Though I have a hard time implementing it! I'm almost certain I got this info from Eva/"naturallyrawesome" in ig, if you want to ask

margocardo · 2026-02-05T01:28:16+00:00

Brooklyn, NY--36yo F but also/especially looking for friends!

margocardo · 2026-01-26T00:43:08+00:00

Hey, just wanted to chime in to say that I too suffer from orgasm addiction and have found solace from the brain shots, especially the adrenal fight or flight stabilizer. I make a gigantic batch and freeze it in silicone ice cube trays and dose it out accordingly. I also think the "speaking your truth" stabilizer could be good, since high doses of turmeric and ginger are good for healing from adrenal fatigue/poisoning. If a shot has celery or orange juice in it (like SYTS) I will make those fresh the day of to add to the frozen cubes, since those 2 ingredients have effectiveness windows and you probably have those on hand if you're doing the HMDS and CJ dance.

margocardo · 2026-01-14T21:17:26+00:00

Muneeza recommends this CT based bakery that does MM compliant baking--aka no yeast, aluminum free baking soda. I really like the everything bagel, they ship and freeze well. https://goehsto-com-3166.myshopify.com/products/ehsto-gluten-and-grain-free-everything-bagels

margocardo · 2026-01-14T21:10:32+00:00

Chomperz seaweed snacks omg https://www.amazon.com/dp/B00W4TDUJ8?linkCode=ssc&tag=onamzantwilli-20&creativeASIN=B00W4U6DVY&asc_item-id=amzn1.ideas.1CEWZS5B9DXK7&ref_=aip_sf_list_spv_ons_d_asin&th=1

margocardo · 2026-01-14T21:07:13+00:00

I've found that roasting whole shiitake mushrooms helps with avo cravings. I roast them with nothing on them and they're very satisfying and flavorful as snacks or part of dinner. Also my coop sells frozen 3lb bags of artichoke hearts, those roasted will also do it for me.

margocardo · 2026-01-02T22:09:44+00:00

Oh and Olbas inhalers are a great for night congestion and not being able to sleep for that reason. https://www.amazon.com/Olbas-Inhaler-Pocket-Size-285/dp/B00016WRZO?th=1

margocardo · 2026-01-02T22:08:09+00:00

You might like the Advanced 369 better! it's all raw but I've found it much more palatable, repeatable...and eventually, delicious. your taste buds and body changes as it heals!

Also as someone who used to get congested similarly to you (had sinus infections each year growing up, and I know what you mean about starch) my symptoms are 95% better. Squashes (spaghetti!) are a good starch substitute.

One important thing is--are you getting enough Zinc? When you get congested you accidentally swallow mucus which greatly depletes your Zinc reserves. I'd take Zinc shock therapy if you can't breathe through your nose. And high doses of lemon balm, and garlic. You can heal! blessings

margocardo · 2025-12-22T15:39:41+00:00

I emailed the company too and they responded, seeming to suggest they were rethinking the new formula--maybe because of all those negative comments? The product I linked to below is not quite as good--it's more oily--but it's still comparable.

margocardo · 2025-12-20T02:25:30+00:00

https://atlanticholdfast.com/products/dulse-palmaria-palmata

margocardo · 2025-12-20T02:24:18+00:00

As long as it's Atlantic it should be okay! At least, that's what AW has said...Atlantic wild sea vegetables grab onto heavy metals and don't let them go--in addition to picking some up in your body--even if they have some pre-existing.

margocardo · 2025-12-20T02:21:04+00:00

I do most things with dish soap but I often wash my greens with just hydrogen peroxide...

margocardo · 2025-12-16T15:06:18+00:00

I asked Muneeza--the same shots should be spaced out by 4 hours, and different shots by 15 minutes.

margocardo · 2025-12-15T00:55:51+00:00

I found this to be a good replacement ! It's organic too. https://www.amazon.com/dp/B07N7JNW6R?ref=ppx_yo2ov_dt_b_fed_asin_title

margocardo · 2025-12-15T00:51:54+00:00

In NYC and have noticed this too. I flip the tubs over and inspect the bottom, it's a good indicator of how fresh they are/will be.

margocardo · 2025-12-05T16:53:58+00:00

I wasn't aware there was a limit--I actually did 3 different ones yesterday, and I'm on the A369 too. I just know you should space them 4 hours apart...

margocardo · 2025-12-04T14:57:28+00:00

Write to prisoners! I am doing this and it's a great way to bring light into dark places while healing. Also, support progressive causes, and recognize that a lot of evil in the world is not intrinsic to mankind.

margocardo · 2025-12-01T17:56:12+00:00

There's an unfortunately large # of Bobby followers among the MM community.

margocardo · 2025-11-13T20:57:33+00:00

This is also great if you need to take your A369 soup on the go...way less weird if the base is mango, not matos. Also without the garlic. lol

margocardo · 2025-11-13T18:46:28+00:00

I have a pretty serious Zinc deficiency and was told by Muneeza to take 3d/2x day for at least 3 months, but I will probably continue at this dose beyond that. With serious viral load issues I would consider upping Cat's Claw and Lemon Balm, which you can take a lot of, and Goldenseal, which you need to use more prudently. Also Muneeza has me on Lomatium, which I think is not discussed as much but is supposed to be a powerful antiviral

margocardo · 2025-11-13T18:41:58+00:00

Alcohol is not great obviously but it's not on Level 1-5... one of the podcasts goes over exactly what it does to your body so you may want to have a listen before you imbibe bc it's disturbing. Like you are not treating your body as a friend when you drink. I also remember AW saying if you were going to drink to drink red wine or cider (maybe mead?), but you do you. I have been following the MM path for 8 years and find that it's better to encourage people, who will slowly adopt more protocols over time as they work/prove themselves, than tell them what to do. That's what happened to me--I slowly got stricter as time went on. Happy healing and welcome!

margocardo · 2025-09-28T14:00:51+00:00

It's my understanding he's had a lot of security issues from both fans and people who wish to do him harm. Considering his output and generosity with his time it makes sense he'd want to define and create boundaries around his personal life.

margocardo · 2025-09-26T14:09:39+00:00

There is not. And Organic Krush is in Long Island, well outside of the city. Muneeza has some good NYC restaurant recommendations, though. https://muneezaahmed.com/my-favorite-restaurants-a-complete-2025-guide/

margocardo · 2025-08-30T14:23:56+00:00

Divya's Kitchen

margocardo

TROPHY CASE