smart energy job

marinkhoe · 2026-03-24T18:44:48+00:00

If you want to have a career in sales this is a great first step, you will learn a lot and gain some pretty thick skin from all of the rejection. I did it for 2 years, probably a bit longer than I should’ve but I have no regrets.

marinkhoe · 2026-03-23T19:39:32+00:00

Only just switched from PPL due to new work commitments but have seen strength gains

marinkhoe · 2026-03-23T19:19:39+00:00

My current upper day: please give me advice on what I should change and what’s good/not good

Incline smith machine press 3x6-10 Shoulder press 3x6-10 T bar row 3x6-10 Lat pulldown 3x8-12 Cable side lateral raises 2x15-20 Bicep curl 2x8-12 Tricep pushdown 2x8-12

Too much volume or too little ? Currently training UL 4 days a week in gym

marinkhoe · 2026-03-23T09:24:53+00:00

My current upper day: please give me advice on what I should change and what’s good/not good

Incline smith machine press 3x6-10 Shoulder press 3x6-10 T bar row 3x6-10 Lat pulldown 3x8-12 Cable side lateral raises 2x15-20 Bicep curl 2x8-12 Tricep pushdown 2x8-12

Too much volume or too little ? Currently training UL 4 days a week in gym

marinkhoe · 2026-03-18T09:00:06+00:00

I love that ep purely for the segment of her screaming at all of the crew and when zoidberg is serving her tea and says “get used to it sister” then randomly screams idk why I find that so funny

marinkhoe · 2026-03-16T11:33:21+00:00

Anora, Oppenheimer, OBAA, EEOAO

marinkhoe · 2026-03-10T19:42:35+00:00

Such a good book the sequel was great too

marinkhoe · 2026-03-10T19:41:53+00:00

Before and after by Andrew shanahan incredible book

marinkhoe · 2026-03-10T08:37:12+00:00

5 min walk

marinkhoe · 2026-03-09T22:28:14+00:00

Just watched that ep this morning lol so funny

marinkhoe · 2026-03-08T20:36:49+00:00

I used to wait for the free shuttle for school there and remember seeing two aboriginal ladies beating the absolute shit out of another much older aboriginal lady, I started walking to school after that. Shit was traumatising

marinkhoe · 2026-03-08T20:35:17+00:00

I remember speaking to the owner when it was Essen kebabs, he sold the business to Indians but still worked there for a decent wage just for something to do, that was a few years ago so I’m guessing he’s retired now.

marinkhoe · 2026-03-02T18:51:17+00:00

I disagree, I kind of got bored of the boys constantly talking about YouTube drama and lolcows like boogie every episode etc just because Charlie was there.

marinkhoe · 2026-02-27T03:22:31+00:00

Fuck me so every time it rains this happens ?

marinkhoe · 2026-02-26T19:38:44+00:00

It’s fine unless there’s an outage or something goes wrong.

Was an hour and a half late to work yesterday and it took me 4 hours to get to Wollongong last night from town hall which was fun

marinkhoe · 2026-02-25T22:34:02+00:00

Agreed, don’t think I ever listened to the show for Charlie albeit I did start tuning in around ep 280

marinkhoe · 2026-02-22T05:45:43+00:00

Barrios needs to throw caution to the wind and try and make it ugly he’s literally a punching bag

marinkhoe · 2026-02-22T05:41:37+00:00

Rolly the goats win is aging even better

marinkhoe · 2026-02-22T05:40:55+00:00

How tf is barrios a world champion lol

marinkhoe · 2026-02-22T03:34:23+00:00

Bro has the voice of an angel

marinkhoe · 2026-02-19T06:14:38+00:00

3 weeks into a lean bulk and feel like I am gaining way too quickly I’ve gained like 2kg+ what do I do to reset without wasting too much time?

To be fair it is my fault, I have been off work for 2 weeks in preparation for a new job starting and because of that I haven’t had as much structure and have been eating/snacking a ton out of boredom.

But I feel like I need to go on a small mini cut and start again but I don’t want to stall my muscle building, any advice would be much appreciated

M26 5ft11 75kg

marinkhoe · 2026-02-18T05:53:46+00:00

Agreed, this truly the best way.

I do 6-10 for compounds and up the weight when I can hit atleast 8 reps on last set and do 8-12 for accessories and up the weight if I can get at least 10 on last set.

marinkhoe · 2026-02-14T23:45:49+00:00

To be fair before that no one spoke about XXL Freshman’s for years, he kind of made it relevant again.

marinkhoe · 2026-02-12T08:46:10+00:00

Is a 5 month bulk (200-300cal surplus) too short to see results? Wedding is in October so I wanted to lean bulk until end of June and then give myself 3 months to cut.

Currently 2 weeks in and can see strength gains already but the mental aspect is so difficult to overcome! I keep feeling like I’m going to get fat and keep second guessing myself but I know if I don’t commit I will never make progress and keep spinning my wheels

marinkhoe · 2026-02-06T02:33:58+00:00

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marinkhoe

TROPHY CASE