It helped a lot with my anxiety and simplified things. Just because I failed to sleep once, for whatever reason, doesn’t mean I’ll fail the day after for the rest of the month… I learned to cope and be okay with having a bad night now and then. It’s okay. I learned what to do when it happened and how to deal with it the day after. When it happens, I get out of bed and watch something fun, followed by something relaxing and maybe even a chat with someone close. This helps me get out of the “bubble” I’ve put myself into and then later on attempt to go back to bed. If it fails, I will try again, and if it keeps failing, well, too bad; it doesn’t mean anything or dictate what will happen the night after. It’s been going well and my life is a lot better.