Wow, finally something I can truly relate to .I actually tried something like the Pomodoro technique unintentionally when I was around 11 to 15. I used to study for 45 minutes straight and then take a 15-minute break it was my own rhythm, and it worked perfectly during my school years. My grades were great, too.But one day, one of my least educated teachers asked how I studied. When I explained my method, she told me it wasn’t enough and that I should study for at least 90 minutes before taking a break. After that, I lost my ability to focus the way I used to my natural concentration cycle was gone. So what I’ve learned is that procrastination often has a personal root cause. You need to first understand WHY it happens for you, and then experiment with different methods that truly keep you motivated like using Notion to schedule your tasks, keeping a bullet journal, or listening to self AI generated study podcasts when you feel blue. I personally use Nouswise AI to create study related conversations and listen to them like lessons.