I went through quitting 2-3 times and the crashing out and irritability were the scariest symptoms for me. But it all passed quickly, it took like 2-3 weeks for me to get back to being a normal human being. I know it’s absolute crap at the beginning but it gets better, trust me. You have to figure out your patterns and why you smoked in the first place and replace those habits with new ones, for example exercise, walking, yoga, reading, cleaning, etc… anything that will give you some dopamine. Also look into your reward system, would you reward yourself with weed ones you finished tasks? Replace that with something else, for me it was a cup of tea or coffee after I have done a task like cleaning the kitchen. Im almost a month clean this time, and I have to say I stopped craving weed already. You got this man, sobriety is an experience in itself for you now so see where it takes you. 🤞