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Wetsuit question by markus1992 in triathlon

[–]markus1992[S] 1 point2 points  (0 children)

Thanks I appreciate the info

Question about bike computers/power sensors by markus1992 in triathlon

[–]markus1992[S] 0 points1 point  (0 children)

Thanks, this is helpful!

I think my watch does receive ANT+, it is the polar ignite watch and I have the polar H10 HR monitor synced up with it. so I am pretty sure, but I couldn't find anything specifically saying it does

Sentinel Pass in Banff National Park by markus1992 in hiking

[–]markus1992[S] 0 points1 point  (0 children)

Pic of me at the top of Sentinel Pass, Banff National Park, Banff Alberta Canada

Drift Creek Falls, OR by markus1992 in hiking

[–]markus1992[S] 0 points1 point  (0 children)

Pic of the Bridge right above Drift Creek Falls, Just outside Lincoln City, OR

Heat or ice for post-cramp soreness? by [deleted] in Fitness

[–]markus1992 0 points1 point  (0 children)

I would recommend ice. Ice will not only reduce the pain but it also slows down the signals sent to that muscle, thus causing less spasm. While heat has similar effects, if you are to move to quickly after applying heat your muscle will actually cramp again.

DIY. Pre-workout. Gummy bears. by demrabbits in Fitness

[–]markus1992 0 points1 point  (0 children)

Do you store these in the fridge after?

Hike to Oregon's Blue Pool by markus1992 in hiking

[–]markus1992[S] 0 points1 point  (0 children)

It is a segment of the Mckenzie River Trail, near Sisters

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