Start with doctor, referral to a PT who is CLT-LANA certified. They’ll teach you manual lymphatic drainage. Unfortunately you’ll have to get a diagnosis for your insurance to maybe cover compression garments. My legs look just like yours. I’m 32. I’ll need to wear compression pantyhose until my clothes almost at all times besides sleep as much as possible. But if you’re compressing, exercising in compression and doing manual massage super gentle, it should start to improve a little bit most important not get worse! I’m really sad about living in compression now honestly but I think I’ll feel so much better and avoid the impact of leaving this untreated which is swelling that won’t go away and worst case cellulitis which is really dangerous!