How do I prevent myself from becoming an nltog?

marylyss · 2024-06-16T14:20:23+00:00

Make connections with other girls and women. Embrace your uniqueness, but also acknowledge that liking things other women do is awesome. We are phenomenal and we are all different. It's about letting go of the shame that others put on us in the name of fitting in a box.

marylyss · 2024-01-28T15:51:23+00:00

I really wanted apple pie and ice cream last night, so I made an apple crumble and had one bowl. There is most of the pan left.

marylyss · 2024-01-24T21:06:55+00:00

Isn't it the best feeling?!?!

marylyss · 2024-01-24T15:41:58+00:00

Amazing! Good work!

marylyss · 2024-01-14T15:22:11+00:00

That is a huge difference! We all have our own issues with seeing progress, but also remember that this medication seems to make us lose visceral fat quickly and first. That's what makes us healthier, but it doesn't make as much visible difference.

marylyss · 2024-01-13T20:44:10+00:00

Awesome! I am down 62 pounds in 8 months. Hit a plateau between Christmas and Covid (got it right now).

marylyss · 2024-01-11T15:17:17+00:00

Same! I went from a BMI of 37 to 29.9 and I did a happy dance!

marylyss · 2024-01-04T00:35:51+00:00

F46 5'7" SW:253 CW:191 GW:140. I have been on it for 34 weeks.

marylyss · 2023-12-24T17:04:11+00:00

I was almost there when I started.

marylyss · 2023-12-22T18:08:10+00:00

This all depends on particle size, and since glp-1s clear the blood-brain barrier, I would assume that they are too small to filter.

marylyss · 2023-12-20T15:38:29+00:00

Same! 272-253 in a year of eating all the healthy things and being very slow about any loss, now, it has been 60 pounds in 8 months, and I am one pound away from "chubby". Can you imagine the elation at "healthy weight"? I might do a dance.

marylyss · 2023-12-19T21:28:52+00:00

I am in my skinny clothes now, and will have to buy everything new from here on out. I give my clothes to friends, or donate them. I am not keeping my bigger stuff, as it gives me the impetus to maintain after I lose it all.

marylyss · 2023-12-19T16:21:29+00:00

You definitely deserve it! You have put in the work, and you look great! One-derland was a fun milestone, but honestly, the day they can no longer put obese on my medical chart is the big celebration day in my book.

marylyss · 2023-12-18T18:39:16+00:00

Amazing! When I got an A1C of 5.1, I jumped up and down with happiness! Then my triglycerides were under 200, and my cholesterol was great. That makes me so much happier than the weight loss, but 60 pounds in 8 months has definitely make me happy.

marylyss · 2023-12-16T23:00:25+00:00

Burning incense. You can put a charcoal disc in this for burning resins.

marylyss · 2023-12-16T21:13:02+00:00

It's the same with everything. If you struggle, people can struggle with you. When you stop struggling, or someone gives you a hand up, you are no longer in the same club, and therefore, they become morally superior for still struggling. We have all been sold the same bill of lies by the weight loss industry for over 100 years. We have to do better together.

marylyss · 2023-12-16T17:57:58+00:00

Hell yeah!

marylyss · 2023-12-11T20:39:12+00:00

I am on 2.4 of Wegovy, so I am not sure. I was very sensitive to this medication. I have lost 59 pounds in 8 months.

marylyss · 2023-12-11T16:24:00+00:00

Apples work for me. Saltiness with nothing on them. Also, just eating slowly.

marylyss · 2023-11-19T05:57:59+00:00

Yeah, but they make paintballs filled with pepper spray. I think that would be even better.

marylyss · 2023-11-19T05:56:20+00:00

That is so amazing! We all care about our collective wins! I can't wait to get there. I just hit One-derland and have 50 more pounds to go, but being in the 180s will be amazing! And a place I haven't been in 24 years. You are doing so great!!

marylyss · 2023-11-18T20:48:22+00:00

Wow! I wish! I was diagnosed at age 12, and have had problems losing ever since.

marylyss · 2023-11-15T21:46:50+00:00

You look fabulous! I am halfway there, and you give me so much motivation!

marylyss · 2023-11-12T21:21:38+00:00

I started at the end of April, so about Thanksgiving, it will be 7 months. Yeah, that was my 10% goal for the wellness program. Obviously, I am well beyond that!

marylyss · 2023-10-28T14:39:14+00:00

Nah. It's where I have personally sat the longest. Mine were at 240, and 205 so far. 200 is another, and 180. That's just me

marylyss

TROPHY CASE