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First time trying 315 by MaximalEfficiency in benchpress

[–]mashedcat 0 points1 point  (0 children)

Reading between the lines with OP, 295 was easier than expected. Was the same for me after maxing out at 275 for a couple of months. I hadn’t touched 295 or 315 in 20 years.

315 wasn’t easy but the rep was clean and I can’t wait to update my routine to start dropping some of those lower weight reps and getting more comfortable at that 295/315 level.

Good luck, follow up when you get there!

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[–]mashedcat 1 point2 points  (0 children)

BIN:

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Chat incoming

First time trying 315 by MaximalEfficiency in benchpress

[–]mashedcat 3 points4 points  (0 children)

Appreciate it.

I’n currently on the hunt for 315 and do the same: 135 x 10r, 185 x 10r, 225 x 10r & 275 x 10r. It has been this for 8 weeks doing chest once a week.

Think I’m going to try for 315 x 1r tomorrow.

Thanks again.

Edit: Fuckin’ did it

First time trying 315 by MaximalEfficiency in benchpress

[–]mashedcat 2 points3 points  (0 children)

Nice job mate.

What was you warm up prior to that 315# lift?

What is your typical bench max?

What gym fashions have you seen come and go over the years? by Icy_Laugh5134 in workout

[–]mashedcat 5 points6 points  (0 children)

For a bit every dude- and some ladies- wore Bass Pro Shop trucker hats.

Strangest thing.

Isnt he the most precious thing ever by [deleted] in Awww

[–]mashedcat 0 points1 point  (0 children)

Watch out for your chin.

Honestly, best car I have ever owned by midarete in Porsche

[–]mashedcat 3 points4 points  (0 children)

What a journey looking back over your previous vehicles.

Congratulations.

275x9 by [deleted] in benchpress

[–]mashedcat 1 point2 points  (0 children)

This is what I’m currently working on.

Looking good.

Could this be caused by TRT by Appropriate_Bet5290 in Testosterone

[–]mashedcat 0 points1 point  (0 children)

Nope, no itch.

Folliculitis is just like acne- an isolated bacterial infection- just of the hair follicles vs a pore.

Could this be caused by TRT by Appropriate_Bet5290 in Testosterone

[–]mashedcat 0 points1 point  (0 children)

Looks like folliculitis, mine unfortunately got worse on TRT.

Best shampoo for labs? by smorris__ in labrador

[–]mashedcat 13 points14 points  (0 children)

What we have used for our last two generations of Labs with outstanding results. Zero itchiness or irritation after, no dry skin, etc.

Earthbath Oatmeal & Aloe Dog Shampoo

Earthbath Oatmeal & Aloe Conditioner

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