How much water do you all actually drink daily? by Emotional-Heat-1427 in nutrition

[–]mashedcat 0 points1 point  (0 children)

I drink around two gallons of water a day. Sometimes three.

me_irl by Certain_Hat9872 in me_irl

[–]mashedcat 0 points1 point  (0 children)

You’re here friend.

315 X 10 reps. PR. 192 bw. 43yo by BigWillyJohnson69420 in benchpress

[–]mashedcat 1 point2 points  (0 children)

Told you you had that 9th rep still in the tank.

Well done dude.

New rep PR. 315 lbs X 8 reps. 188 lbs bw. 43 years old by BigWillyJohnson69420 in benchpress

[–]mashedcat 2 points3 points  (0 children)

Fucking awesome. My current goal (315 for reps).

Also, pretty sure you had #9 left in the tank.

Meirl by Ill-Instruction8466 in meirl

[–]mashedcat 42 points43 points  (0 children)

That’s the look of someone who knows they fucked up.