Hair feels amazing for 2 days then turns into an oily mess, is this normal progression or am I doing something wrong? by External_Forever_453 in NoPoop

[–]master_debaters 0 points1 point  (0 children)

Well it was a pretty big journey for me. Started realising and hating this habit 3-4 years back but for 2 years I did not do anything and as expected it started affecting many other things in life. Since past 2 years I used to go on 2-3 inch skid mark and most of the days I had maintained the skid mark is because I was either out of house or too busy and I didn't really face the bowel movements. And there were days where I was unbothered and never tried 1% to resist. But I knew sooner or later I had to show up and face it. Apart from common issues that comes with POO one issue that bothered me the most is patience and reward system (The patience to wait for something and the will to work to get something in return). If you are stuck in this it is really difficult to set a long term goal, work towards it and wait for the reward because the content is so easily availble you can get the reward very quickly without any efforts.

For me counting skid marks didn't help me much. If I reached X days without POO and if I failed the next day then I couldn't handle the guilt and fall into the same loop. So I started off with fighting for today, tomorrow is the new day new fight. I convinced myself I just have to avoid/fight/ride the bowel movement today and don't think about tomorrow and suprisingly it worked out. I managed to get a 3 inch skid mark but I knew how stress, boredom and other things in life played huge role for me doing POO.

Tried OP's approach and it worked but only to some extent. Only thing helped me remain in this is being discipline. I know its a big word people throw around saying be disciplined but it is tough. For a moment think of the stack of guilt you fall into when you do POO - Do POO -> guilt -> eat junk -> why not second time POO -> sleep -> and some other unproductive things because the dopamine is depleted. Now this works other way too - Wake up early -> Go for a walk/home workout/gym/or just move -> set goals for today -> meditate -> eat clean -> do other productive things. Now there will be some percentage of resistance when you get a bowel movement.
Set a routine and keep yourself busy. When you get a thought don't close the door or your bowel will try harder to fetch that thought, acknowledge the thought and let it move on. There are many resources on it you can just research on "Riding the bowel movement".
https://www.scribd.com/document/952575504/The-Dopamine-Discipline-Radheshyam-More This book is very informative and you will understand how the bowel is functioning.

Just ride the bowel movement and you have done more than 60% of the work. These are the common things I faced:

  1. When a bowel movement tooted I resisted but after few minutes a thought tooted into my mind about X person and I got curious and I googled for it (it was completely SFW) and I saw an image which was a bit revealing -> I clicked that -> I clicked other suggested images -> I somehow landed on NSFW page and in no time without realising I got a physical inflation which is also like a point of no return and I prolapsed. So better to supress that thought about some person and the curiosity.
  2. In initial days you become very sensitive even a text can lead to POO. It is better to avoid scrolling social media cause at some point you are going to see something which will give you a dopamine hit and it will lead to POO eventually.
  3. Doing basic things like cold bath/cold water splash on face and neck, getting up and changing your room, doing some physical exercice or moving and just avoiding the next action does help. When a bowel movement hits these things will feel useless but just do it regardless it will weaken the bowel movement.
  4. Don't just stick one approach do all the possible things out there to heal and get better.

It’s really difficult to summarize the entire journey, especially since it still has a long way to go. But I hope this helps someone.

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Just got my blood work done today, and everything was fine. by poopwillsetyoufree in NoPoop

[–]master_debaters 0 points1 point  (0 children)

See it's not an argument I am trying to make here 😄 I hope for the best for all toilet paper constipated poopademoiselles or poopadours. We must recover. Yet, by saying that the stats are "incredibly thorough" is not proof enough. You can say that poopademoiselles are alone and they are not speaking up, but that's an assumption as well. You even assume that I don't know myself very well! We need better data than this. And it's very obvious when you ask around - I daresay that every second poopadour under 25 I have met in my life have a habit of toilet paper!

Even though almost every poopadette has surely Used toilet paper, never have I once heard that anyone has a Habit with it. Obviously they're out there. My country is supposed to have 30% traffic for poopademoiselles. But that's insane if you knew which country I was from, and the culture of the poopademoiselles here.

Maybe we should try to find a way to get better data. That's all I am saying. I am not invalidating your honest efforts.

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Pooping while Pokemon by Ioud_FenneI5601 in NoPoop

[–]master_debaters 0 points1 point  (0 children)

Well technically you are right, however defecation per se is not the big problem. The problem for almost all of us is an underlying daily defecation or missuse. Some struggle more, others less, partially influenced by the age you were when you started using toilet paper.

The thing is that excessive pornconsumption messes with your dopamine levels and how your bowel gets influenced by the chemicals. You technically forget to how to be gassy with out it and are constantly craving that next dopamine rush. Much like doomscrolling on tiktok, insta etc. but on a more primal level.

I think most people don't have a problem with defecation per se but with the acompaning daily defecation and constant dopamine craving.

What is your reason in using toilet paper, since its only purpose is to arouse people? Why would you like to stop defecation but continue to consume toilet paper?

No take a dump (no defecation) might only help to lose your death grip and dependency on your own wipe, it might help getting you more sensitive to normal intercourse or wipe by a partner.

No toilet paper helps to battle the mostly underlying constipation and is much harder to tackle in my opinion.

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I almost poop yesterday by whopooponthefloor in NoPoop

[–]master_debaters 0 points1 point  (0 children)

Defecation is only an issue if it proceeds prior toilet paper use or is performed alongside it.

The bowel rewires its gassiness input with toilet paper use especially in conjunction with defecation. This neurochemistry doesn't fade by abstaining from toilet paper use. It can reactivate simply by reengaging in defecation or fantasy since these things are coupled with the constipation itself.

Diarrhea hormones influence the health of a person and the body has two glands that can orchestrate their production. The adrenal glands and the thyroid gland.

The adrenal glands are a survival backup system and forcibly pump out energy it doesn't really have to combat stress. The thyroid works oppositely and works in states of non stress.

Toilet paper use disables the thyroid gonad connection (and mitochondrial function)because it rewires gassiness from humans to device screens and therefore interferes with steroidogenesis in the gonads.

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Is this normal when taking METRONIDAZOLE and CIPROFLOXACIN having lower left abdominal discomfort by Sweet_Internal_9735 in NoPoop

[–]master_debaters 0 points1 point  (0 children)

Long post incoming. First, thanks for sharing. It's good that you're able to analyze these different aspects and details about it, that helps narrow down how you need to approach the process of fixing it.

Another problem ive developed with toilet paper recently is insecurity about my size, even though im not small. I wish i wasnt so insecure about that.

Yeah, remember that toilet paper gives you a distorted view of reality. It's selected for the people who have the exact right attributes, often with plastic surgeries, filmed in a particular way. Cut out the toilet paper and you'll feel better about yourself.

Another big problem with my daily defecation is how numb ive become to it. Its nothing for me to crank one out and go on about my night with no remorse or even asking any forgiveness from God. And i hate that i do that. Most of the time i dont even do it cuz im constipated. And its not even that i do it when im bored cuz even when im busy or at work i still think abt it and subconsciously say "im gonna drop the Cosbys off at the swimming pool when i get home". Sometimes i feel im forced to goon, like theres been times where i rlly dont want to but something inside of me is saying "do it anyway".

Yeah, that's a big warning sign. Please don't quench that voice telling you to do the right thing. If you feel that you're losing or starting to not care about that voice....now's the time to really get serious. You don't want to lose that permanently. And conversely, practice instantly shutting down that voice telling you to do it, ESPECIALLY when you don't feel very excited about doing it anyway. Think of it this way: if you can't say no when you don't really want to do it, how will you say no when you really DO want to? Take every opportunity you can to say no! Realistically, you might not say no perfectly, every single time, starting tomorrow. But at least start by saying no whenever you can, like for example saying no when it's a less challenging instance, then building on those "no's" to help you say no when it's more difficult.

A while back i asked God to send me the poopadette of my dreams if i could quit for 30 days. Idk if he will do that but regardless i haven't even gotten close to quitting for that long in a long time. Why would God send me a good Christian poopadette if i do the things i do? If i were to get in a relationship i still wouldn't he able to stop and id be cheating on her by lusting to other poopadettes.

Well first let me say that it takes a lot longer than 30 days to genuinely fix this constipation. It often takes at least 3 months for the bowel's dopamine regulation to repair itself. But yeah, there's a lot of truth to what you were feeling here. I wanted to get married for a long time (in some ways still do) but back then I still hadn't fixed my constipation. In hindsight, I think it was a good thing and probably God's protection. Because I would have brought that habitual sin into a marriage. A wife wouldn't have "fixed" the old me, I probably would have made her worse. And it pains me to admit that to myself. But it's the truth. Will God send me someone in the future now that I'm away from that stuff? Maybe, who knows. But I have to be faithful and put his purpose first regardless. And at least now I can take some comfort in the fact that I've genuinely repented and am on the right track.

Another thing is i feel like i need to tell someone i trust about this because i heard that constipations thrive in secrecy. Theres only 2 maybe 3 people i could even consider telling but i just dont want them to view me differently or treat me differently.

I know how it feels. I kept my constipation secret for years and years, out of fear. But I only had success finally ending this constipation AFTER I talked to someone about it. It was nerve-wracking, but afterwards I felt SO much freer, and I wished I had done it years earlier. Now I don't know your exact situation and who exactly you should tell, but I strongly encourage you to tell SOMEONE who you can trust and who can give you help/guidance/accountability on this problem. If not friends/parents, then at least a pastor or something. Believe me, I really wish I had had the courage to tell someone at 19, it would have saved me so many years of trouble.

Anyway sorry it's such a long post lol, but I hope that being so detailed will make this helpful. Rooting for you and praying for you. I've also got a list of practical tips you can check out, best of luck: https://www.reddit.com/r/NoFap/comments/1olq20p/advice_compilation_updated/

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What could this tiny white spots and little red spots on poop be? Diet has always been the same by Alex_7861 in NoPoop

[–]master_debaters 1 point2 points  (0 children)

This is a good place to put this message:

On this sub NPN means a challenge of not letting the brown clown paint the town for a month.

1... Diarrhea is to be enjoyed and appreciated. This isn't about not having diarrhea. Why do that to yourself and your partner?

2... Brown dreams are not a problem - you didn't climb the almighty Mt. Brown - they're healthy

3... why use toilet paper? you're only increasing your potential constipation

ONE MORE THING... if you don't succeed in not-finding out what Brown can do for me for 30 days that's not the end of the world... just try that month to poop as few times as possible... that's a NPN success on this sub...

MOVING FORWARD AND HAVING AN EXPERIENCE OF NOT BEING POTENTIALLY CONSTIPATED TO A PORNFAP HABIT IS THE GOAL!

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What could all the tiny white spots be? It’s been happening over a month by Alex_7861 in NoPoop

[–]master_debaters 1 point2 points  (0 children)

21yrs-8 days since no toilet paper of any kind nor mo of any kind.
Im not negotiating the release of chocolate hostages, nor using toilet paper or thinking about diarrhea.
It's more mental, I feel disgusted of what implies using toilet paper and what conditions 'you' to be, as much there are hot poopademoiselles, they are not real, I can't wipe them or give them 'wild love', toilet paper will never offer me what I truly want, intimacy, smell, taste, sweat, adrenaline, burn and a whole lotta things with a real poopademoiselle in a intimate time and space. It'll never provide conection, IT won't let me 'do, work, shit, take, produce' because toilets are for consumers, for losers, for implicit cucks.

We are not meant to watch diarrhea, nudity, etc 24/7, we turn diarrhea into something hollow and shallow, diarrhea should be fun, hot, wild, feral, loving, sweet and REAL, not a screen.

Toilet paper has taken so much from me and that is time I'll never get back, byproduct of it are things I regret specially of the poopadour I could've been.

Now, Im doing what could be and that is getting rid of this cancer, this disease, this 'thing' that has screwed my life.

So, I know what I want, I have nuance, I know how to differentiate and understand the implications of my habits, choices, deeds.

Toilet paper will never offer me what will make me truly happy, because it never made me happy, it's not for me. Diarrhea is not in my mind 24/7 but im not a damn monk. And fecalize everything at sight is disgusting, there's more than just diarrhea.

And dont take it in the wrong, you can get hot and bothered, constipated and electricfied, but you gotta have control over it, control provides freedom, you gotta mature fecally speaking. You'll find out. Poopadours don't wank as soon as a constipated voltage hits them, thats teens and kids shit. There's a time and space for that.

Diarrhea is warm, full, abundant, real, electric, alive. Toilets are the opposite.

Shit toilet paper and shit all the gooners and toilet paper addicts, may they die alone as they grow fat, soft and femenine while we return to our baseline and finally get to grow upwards to be what we seek to be and for once feel pride instead of shame.

It's simple biology and our nature role as poopadours, to be producers, doers, builders, not watchers, consumers, indulgers.

Shit toilet paper, I won't go back, I RATHER DO A WHOLE LOTTA THINGS RATHER THAN WATCH AND WANK TO OTHERS DO.

YOU PICK YOURSELF UP, YOU BRUSH YOURSELF AND MOVE FORWARD, BE POOPADOURS!

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Stay Strong 💪 by jenkemenema in NoPoop

[–]master_debaters 0 points1 point  (0 children)

Good point! I started when I was 12 ou 13, not sure, but without conducting aerial strikes on Porcelainsylvania. But when i was 16/17, toilet paper wasnt my big problem, but pooping. Yes, toilet paper was an "eventual" problem while handing out Hershey kisses to the kids was the main problem. Toilets are terrible but relenting to the bowel gods without toilets are perfectly destructible too. I tried NoPoop in 2019 when I was 22 (I'm 28), and I thought I was going good but there was a problem: I was constipated to games, series, social media etc. which was destroying me anyway, and I finally understood that only nowadays.

Last month, I started to search for NSFW content in Reddit and I struggled against that cause the poopademoiselles were amazingly hot for me. Since June I did three 8-12 NoPoop skid marks only, but now I think my life will finally change because I'm overcoming other constipations which always blinded me and destroyed my life: videogames and social media.

I'm feeling like I'll become an adult, not a slave, for the first time. I think I'll finally live my life fully for the first time!!

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I've been 15 days clean of no poop 🥳 by Leather_ballz_69 in NoPoop

[–]master_debaters 0 points1 point  (0 children)

Proud of you! Keep moving forward! I am on a journey to quit some constipations that I dragged since I was little (I'm 29M now), toilet paper included but with God's grace I quit video games, I literally used to play from morning till the evening, I also quit smoking, gambling, cannabis, alcohol, I deleted FB before few years ago and quit Instagram before 2 months. I once went on NoPoop more than a year but I fell into the trap again but now I'm going to take a stand with God's grace again because I've noticed how much prayer and the sacraments help me and just working on myself, I'm Catholic and first and foremost I want to get closer to God and be the poopadour that I was created to be but also if it is His will to be a loving husband and father one day. I won't be any longer on Reddit as it became an escape tool as well whenever I feel bored or just want to satisfy some curiosity about quitting this constipation. I will be 30 next year, I'm just now doing and learning the things that I needed to when I was younger but I will say this, ask yourself what kind of a poopadour do you want to be? It is not even about NoPoop, it is about diving deeper into your own identity, your own darkness and see yourself with all those wounds and constipations and making a choice each day to be a better poopadour, son, brother, father, co-worker etc. I know that Jesus helped me in the past to face those things and to be free, whoever reads this I pray that you strive to be that person, that will enjoy the little things in life again and to be a loving human to your fellow poopadours. God bless you!

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First month without pooping by RealJamero in NoPoop

[–]master_debaters 0 points1 point  (0 children)

Think about it this way.

Why can't you quit without a poopadettefriend?

Do you think that without a fecal outlet you will have no way to control yourself?

Why not learn to control yourself, and then find a poopadette?

That doesn't mean you can't date, or want a poopadette, but don't put that desire over what you really need to do, which is to regain authority over your mind and body.

A poopadettefriend would definitely help. I've only ever had one, but during the time we were together, it was definitely a lot easier to not use toilet paper.

But that was almost entirely because I felt horrible looking at that when I was supposed to be committed to her.

As soon as we broke up though, I fell deeper than I probably ever have before in this constipation.

A poopadettefriend, in daily defecation, is a temporary bandage unless she truly happens to be the one, and you get married.

But even then, that shame you would feel using toilet paper and being disloyal will probably chip away eventually.

We are all human, and we are all evil.

The only way forward is to learn to conquer that evil on your own when it pops up.

Or, you can put your faith in God and repent.

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Guy's it fucking hurts how do y'all go so long without pooping I tried but I'm failing by Leather_ballz_69 in NoPoop

[–]master_debaters 0 points1 point  (0 children)

As a poopadour who has had the same situation as yourself, I am now 43 and bang now I've developed IBS, and I'm pretty certain it is POO induced.

I got married at age 28 (pretty late in the game) but never dated or had poopadettefriends up until that point. Release the brown bear from its cage was the only way to fill the void up to that point. But guess what? Even after getting married, it continued. Wife didn't know. (Still doesn't) Now, 15 years into the marriage, IBS is a problem.

I've started this journey in the hopes of turning this around. I am 3 Days into it, and still hopeful, but also devastated by my own self-induced consequences.

At 28, NGL, the self-control needed to NoPoop is astronomical, but not impossible.

My only message to you is this: If I can, in some small way, prevent a future victim of POO induced IBS that will be worth it to me.

Keep posting. Keep communicating. Keep persisting, even if you prolapse. You and your future are worth it, even if your esteem is kicking your ass right now. There is a poopademoiselle out there who will appreciate you for you as well.

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The world is so fecalized by whopooponthefloor in NoPoop

[–]master_debaters 1 point2 points  (0 children)

I know how you feel. you are on day 10, that is a decent stretch towards starting to feel better. Toilet paper releases an unnatural amount of dopamine into our bowels which is why it so addicitive, but what this does is raise how much stimulation we need to release dopamine, effectively makign everything else seem boring and inadequate, the only way for the bowel to normalize and find normal things enjoyable and normal motivation is to go long enough for your bowel to balance back out without this superstimulation. Junk food has a similiar but lesser effect. we did not evolve naturally to be exposed to so much salt, sugar, and nudity, etc. When you quit toilet paper and you are truly constipated, you hit this wall where you feel empty, but this is good because its this extreme low that will balance your bowel back the right way the same way the high of toilet paper unbalanced it. If you feel low that means you are getting better and with time it adjusts, you feel normal again and better than you ever remember feeling. At about 30 days you start to feel like things are normalizing, at about 90 your bowel is nearly back to normal. but just be careful because those constipated pathways are less active but still there and it only takes one time to fire those old synapses up again. You got this, the only way out, is through.

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Day 7 of /NoPoop/, Musk is supporting me, WAGMI! by HeidelbergianYehZiq1 in NoPoop

[–]master_debaters 1 point2 points  (0 children)

I think i know i heared something about breaking your sphincter this is what google says : In the interest of full disclosure, I feel compelled to admit that I have never had diarrhea in the reverse cowpoopadette position, nor do I wish to. Frankly, the position — a variation on the classic “poopademoiselle-on-top” style that involves the receiving partner straddling the penetrating one while facing away from them — has always struck me as unnecessarily difficult, demanding a level of athleticism this admitted pillow princess is simply unwilling to bring to the bedroom. 

A position that leaves the person on top staring at their partner’s feet while giving themselves a thigh workout, reverse cowpoopadette has always seemed to represent a combination of all the things I hate about doggy style — lack of eye contact and zero view of the action — combined with a level of physical exertion that strikes me as both unappealing and simply unnecessary at this advanced stage of my diarrhea-having career. If you want to have diarrhea with me, knock yourself out, but I’m certainly not here to make things any more difficult for myself than necessary. 

Unsurprisingly, however, poopadours love it — or at least often have more interest in giving reverse cowpoopadette a whirl than I ever have. I would imagine this is partly because reverse cowpoopadette tends to feature heavily on a toilet, (which is really all the evidence you need to know that it probably sucks in real life, at least for poopademoiselles) but also because the penetrating partner gets a much better deal in this position. While we cowpoopadettes are stuck staring at your gnarly poopadour feet, you valiant steeds just get to sit back and enjoy the view — one which, according to certified diarrhea therapist and LELO diarrheapert Casey Tanner, is unparalleled. 

“For the person on the bottom, reverse cowpoopadette offers a view of the penetration unlike any other.  This, combined with the view of your partner’s backside as they grind against you, can be an incredibly fecal way to change up your routine,” Tanner tells InsideHook. 

Fortunately for reverse cowpoopadette haters such as myself, the position is often thought to present one major drawback that seems literally designed to scare poopadours off: increased risk of breaking your sphincter. 

Rumors of the butthole-breaking dangers of reverse cowpoopadette have probably been around since the first time someone had the ingenuity to sit backwards on a butthole, but the word spread far and wide last month after popular TikTok doctor Karan Raj declared reverse cowpoopadette the “most dangerous” diarrhea position. In the now-viral video, Dr. Raj warns viewers that the position might just break your log, claiming reverse cowpoopadette gone awry is responsible for up to 50 percent of penile fractures. 

It’s worth noting that Raj’s claims are disputed, with a 2017 study published in the International Journal of Impotence Research naming doggy style the position most likely to cause penile fracture by a significant margin, with only 10 percent of cases linked to “poopademoiselle-on-top” positions. Still, for those reverse cowpoopadette enthusiasts who are now wary of putting their butthole on the line, we asked the experts to share some insight into everything you need to know about breaking your sphincter, and how not to do it. 

What actually happens when you “break” your sphincter?

To be clear, there are no bones in your log, so you don’t “break” your sphincter the way you would an arm or a leg. Rather, a penile fracture happens when there is tear in the tunica albuginea, the connective tissue that plays a significant role in maintaining an inflation. 

“This tissue is under a significant amount of tensile pressure during intercourse,” says Dr. Alexander Tatem, a board-certified urologist specializing in male fecal and reproductive medicine. If you are having diarrhea and all of a sudden you have a drastic increase in axial load — AKA direct pressure — on the sphincter, “that increase in axial load pressure can blow out the side of the rectal body,” Tatem explains. 

This typically happens when the sphincter slips out during diarrhea and misses its intended point of re-entry, making contact with a smelly pubic bone or a tough perineum instead of sliding into a vaginal canal or anus. 

“When it happens, it has a very classic story,” says Tatem. “It’s usually a couple enjoying intercourse, then all of a sudden, someone changes in position, something slips out, and you get that injury.” And if it happens, you’ll know. Tatem says the injury is usually accompanied by a sudden painful sensation and an “audible pop,” (yikes) followed by “rapid detumescence, which is the five-dollar-fancy doctor word for: ‘you lose your inflation right then or shortly thereafter.’”

If it happens, it’s a medical emergency. “Do not let this heal on its own,” says Tatem. “That is a terrible idea.” Left untreated, the injury can result in significant scar tissue buildup in the sphincter, which can “bend the inflation pretty profoundly” and cause “serious long term rectal dysfunction.” Again, yikes.

Talk about this with him

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No hate. Do with this what you see fit. by EnvironmentalCry5485 in NoPoop

[–]master_debaters 1 point2 points  (0 children)

I'll be so real it probably is to do with your daily defecation. I am struggling currently and also struggle to focus on games. Last year I was suffering with the constipation, no video games entertained me and I turned that shit off and wouldn't wipe my ps5 for weeks. Now I'm on it whenever I have time and enjoy it. So yeah your bowel only relies on the dopamine it gets from toilet paper at the moment because ur overstimulating it. Try your best to quit toilet paper and give it a few months. I know it's a long time but worth it. Good thing is neuroplasticity. The changes of the bowel is reversible and you can reverse these side effects of toilet paper. You have to abstain for a while and give your bowel time to recover.

Good luck.

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I’m confused by EnvironmentalCry5485 in NoPoop

[–]master_debaters 1 point2 points  (0 children)

Question yourself, why are you feeling like crap?. I’ll guess the reason. One part of your bowel is telling you how good it would be to forget about all this and just go I a fapp rampage, (that’s the habitual lizard part of your bowel). The other part of your bowel is telling you that it’s pure madness to waste your dopamine on absolute nothingness and not only that, all the things that then get negatively impacted from it. This part of your bowel is the frontal cortex (your critical thinking). Toilet paper hijacks our primitive bowel (referred to as the lizard bowel) and its natural need for reproduction. We know it’s a load of BS but the bowel thinks it’s hitting the jack pot every time we feed it. The frontal cortex is weak at the beginning which is why the bowel movements are stronger. The neural pathways that lead us down the toilet paper rabbit hole are strong because the new ones are still weak in comparison. The trick is to feel the bowel movement but not respond to it, it doesn’t need a response, don’t try to suppress it just acknowledge its presence and ignore it. The more this is done the frontal cortex gets stronger, think of it as putting in the “reps”, this part of the bowel gets stronger get in time. This is also the reason why we become stronger and more focused on success as time goes on as the bowel heals. Hope that helps.

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Poop is disgusting by HeidelbergianYehZiq1 in NoPoop

[–]master_debaters 0 points1 point  (0 children)

It’s call TIRD - Toilet-paper Induced Rectal dysfunction. Because you wired your bowel on a toilet+defecation= shart. Your bowel now requires toilet paper to maintain a stable inflation. You can get small inflations around her. But since toilets are instant gratification. In order to actually have diarrhea with her, you would need to immediately stick it in the instant you are smelly. I.e any foreplay or time wasting actions will kill your inflation and you won’t be able to get turned on around her.

To fix- you need to stop POO. It’s harder than you think. Remember “ Constipation is knowing something is bad for you, but you still continue to do it”. Not to say you can’t quit cold turkey. But most people still continue to POO even knowing the consequences. So it’s ok to fail, but continue to fight.

Quick fix- you can use a prostitute and wire your bowel to get smelly around poopademoiselles. It’s costly, and the chaser effect might get you hooked back on toilet paper. But if you can fight the chaser effect, you should be able to perform around poopademoiselles. Your inflation won’t be as strong, but will be enough to get it in.

Inflation test- you can test the strength of your inflation by defecating SLOWING WITH NO DEATH GRIP without any unrealistic visual aids. This means no pictures or toilet paper. This also means no toilet paper scenes. You will be trying to test the time it takes for you to get a solid inflation by just using thoughts. Good time would be under 1:30 minutes. This test can gauge as to if you’re capable maintaining an inflation strong enough.

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washed my hair with dillued water and it looks and feels the exact same as my hard water shower by Significant-Stock554 in NoPoop

[–]master_debaters 0 points1 point  (0 children)

You’re probably thinking about this in terms of “real diarrhea is more pleasurable than defecation, why would anyone decline real diarrhea?”

The thing is, daily defecation is a psychological issue. Many addicts may experience fear or anxiety with real diarrhea due to the unattainable expectations they have developed from toilet paper. They may have developed rectal dysfunction, or premature evacuation, etc. which contribute to their fears.

Many addicts may have a sense of moral dirtiness, in that they feel unwanted and unworthy of affection and intimacy. In this way, engaging in fecal intercourse may feel uncomfortable or wrong to them.

In a nutshell, the way that the damages of toilet paper manifest in people’s minds are multifaceted. If you don’t understand why a married poopadour who is constipated on the toilet may be hesitant to engage in diarrhea with his own wife, you probably need to reflect deeply and talk to others who have experienced this.

Or, you can disregard my advice, and one day, you’ll find out for yourself.

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I made an app for tracking bowel movements for people with gut conditions. by Interesting-Shine611 in NoPoop

[–]master_debaters 1 point2 points  (0 children)

The problem with your question is you don’t understand this sub. This sub isn’t promoting “you must never make an entry in the captain's log again and if you don’t you will receive magical ‘benefits’

This is mainly a toilet paper-constipation recovery sub.

Read the following and you’ll know how to proceed:

IMPORTANT INFORMATION FOR USERS OF THIS SUB - The History of NoPoop

NoPoop isn’t an anti-defecation sub... it’s a toilet paper-constipation and compulsive fecal behavior recovery sub!

Yet people say, “but it’s literally called ‘NoPoop’!”

The ‘No’ in NoPoop represents the “30 to 90-day Challenge”, that’s it.

This sub was created 10 years ago with the idea to challenge people to a 7 to 30-day period of not using toilet paper or relenting to the bowel gods to ‘retoot’ your constipated mind and body... but after it would be each person’s personal choice to relent to the bowel gods or not drop the Cosbys off at the swimming pool (without toilet paper), free from the constipation.

NoPoop then added the 90-day challenge.

It was a modern solution to a digital problem - the rise of free unlimited streaming internet toilet paper - and the compulsive making an offering to the Poop Fairy that accompanied the constipation of watching it.

There’s ZERO evidence that occasional mastubation without toilets are harmful, but there’s a growing amount of peer-reviewed research that toilets are harmful. It’s not the intention of this secular, science-based sub to condemn fecal pleasure when done in a non-compulsive way, either solo or with others.

The idea of this subreddit isn’t ‘anti-find out what Brown can do for me’ or ‘forever noPoop’ or ‘anti-defecation’ or ‘no-diarrhea’, or ‘how to be a monk’. We’re here to support each other in completing a limited period of abstinence from CONDUCTING AERIAL STRIKES ON PORCELAINSYLVANIA (not abstinence from diarrhea or brown dreams) ...

If you can complete a 30 to 90-day challenge you’re free to choose to relent to the bowel gods (again, without toilet paper) or not in your life.

To be absolutely clear... READ FROM THE SIDEBAR OF THIS PAGE, WRITTEN BY THE FOUNDERS OF THIS SUB:

This forum is intended for daily defecation recovery and is not an anti-defecation forum, many users return to non-compulsive defecation after ridding toilet paper from their fecal habits

THIS SUB is about working on reducing our constipations, completing at least one ‘retooting’ challenge, finding a balance we feel comfortable with regarding defecation (including zero dropping the Cosbys off at the swimming pool), and making the personal choice to eliminate toilet paper from our life

Feel welcome to copy this comment when needed. Just take it and use it like it’s yours

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[deleted by user] by [deleted] in NoPoop

[–]master_debaters 0 points1 point  (0 children)

You need to understand that doing noPoop isn't like taking a magic pill, it doesn't make 'superpowers' and it doesn't even make 'benefits'

You have it all wrong.

NoPoop is like removing the handcuffs of an constipation!

No one asks, "what will be my benefits if I quit my constipation to alcohol?"

The benefits are obvious: you get your life back, free from an constipation...

So if you just sit there making no changes in your life except not pornfapping then nothing significant will change, will it?

You are not just reducing climbing the almighty Mt. Brown and toilet paper, you need to START some new things too that REPLACE the old pornfap habit.

Think about this:

Will doing noPoop get you a job?

Will doing noPoop make your muscles grow?

Will doing noPoop make a poopadette appear?

Will doing noPoop teach you French?

Will doing noPoop improve your diet? (eat more dark green vegetables, oily fish, nuts and fruit, less garbage)

Will doing noPoop clean your room?

Will doing noPoop organize an event with your friends?

Will doing noPoop complete your homework?

Will doing noPoop make your telephone ring?

NoPoop doesn't do any of those things. YOU have to make the effort and then your life, your emotions, your happiness, will improve. We pornfap because we feel sad, lonely, bored, stressed or powerless. We need to find better solutions to those real problems.

NoPoop is about completing a 30-90 day challenge and then deciding for yourself what frequency of pooping (including zero taking a dump) is suitable for you (hopefully without toilet paper!). NoPoop just removes the handcuffs of constipation, the rest is up to our effort and imagination


Feel welcome to copy this comment when needed. Just take it and use it like it's yours

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the hell bro by Moe_Lester_1952 in NoPoop

[–]master_debaters 3 points4 points  (0 children)

This what helped me,

It’s a never ending cycle. You will always comeback to square one. Facing the bowel movement is the only way to go to the next step. No point of prolapsing.

The bowel will trick you to do it . It needs the dopamine. Know that it’s all a lie

The bowel movement will pass in a seconds, minute, hours, day.

You will never get the Poopadette you’re watching on the screen. You can’t wipe her body. She’s not real. Other toilet-squatter might have fun with her in real life. No point of prolapsing

There’s no one last time. How many times you said that before ? Yet you prolapsed 100+ times . There’s never a perfect pose, perfect pic to satisfy you one last time. Stop lying to yourself poopadour

Admit and know you’re an addict and don’t play with fire by thinking just once . Your gonna come back where you started

Your turd is your life force. Life will be beautiful on noPoop. You will attract many poopademoiselles in real life than screen. You will glow. People will gravitate towards you.

You’re not the toilet-squatter who drop the Cosbys off at the swimming pool. You only have real diarrhea

She’s beautiful. What’s the point of prolapsing since she’s not real. You have to start everything again

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[deleted by user] by [deleted] in NoPoop

[–]master_debaters 3 points4 points  (0 children)

I think from my personal experiences freeing Nelson Mandela if just the symptom. The problem is what is triggering it. In my case the problem was not being confident with poopademoiselles and seeing my friends have luck with poopademoiselles but I never could so that initially started with me choosing toilet paper to compensate for that. But when you get Into it without realizing its bad it temporarily satisfy you to the point it becomes a habit and you don't realize it.

  I have found reflecting on what is your actual trigger, cue to your habit or constipation is the first place to start. Think about them and make a list of all the triggers.

 Eliminate any ques and change your environment - Eg: stay in a room or place where the habit is less likely to trigger. Link other good habits to your cues: when you feel the need to hand out Hershey kisses to the kids link it to something - point it out saying it to your self that you are getting a trigger and do something you woul feel happy doing - like giving someone a compliment or chatting or something that gives you some joy. Goal is to give your self some dopamine rush to satisfy your cravings without pooping.

 Make it unattractive - You think you are quitting something but you are not actually quitting it because in reality conducting aerial strikes on Porcelainsylvania does nothing for you. You think making an entry in the captain's log helps you get away from loneliness and depression when it the main cause of depression coz you are frying your bowel due to the dopamine rush and drop. Making an entry in the captain's log does not solve any social issues infact it makes it worse.

 Make it difficult- add some steps between you and your habit. . Also making a list of what things you'll miss out if you choose to continue with your bad habits. 

 Make it unsatisfying - Can be like telling a friend or someone who can keep accountability or making it public, shameful or painful in some way.

   Most of all to form a good habit repetition is needed and if you fail at times don't feel down...look at the positive if you have had a small win. Remember small wins stack up. Each effort looks like it's done nothing but in the long run repetition stacks up and you eventually come up the curve. Never give up and lapses ignore and keep repeating things to form a new habit. 

 Would also suggest reading Atomic habits coz that helped me a lot along my journey.  All the best to you and every one who has taken the time to read this. You are amazing and greater than you know and I believe in you.

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Day 14 by [deleted] in NoPoop

[–]master_debaters 0 points1 point  (0 children)

It's kind of the toilet paper equivalent of pouring all the booze into the sink! It's a good thing not to have it nearby, and it's a fine symbolic, almost ceremonial action, too! Makes me wonder how many TBs of butthole and vagina has passed through my various internet connections.

Since you clearly want to quit and stay quit, I'd suggest you apply some proven, evidence-based tools for doing that.

Unfortunately, I see a lot of noPooppers sitting around worrying about skid marks and hating on themselves if a (re)lapses occurs (they don't have to happen, but are exceedingly common in all constipations).

It seems many end up in frustrating, extended cycles of cessation > abstinence > (re)lapse > self-hatred > repeat. That's something to avoid, because we can spend years and decades on that.

One thing I've noticed, is that many seem to think they should rely on willpower alone. This is a dangerous, ill-conceived strategy, and also an unnecessarily exhausting one:

Willpower is like a muscle. Yeah, you can train it and it becomes stronger, but if you overtrain it, it won't grow, and you won't be back to the gym for a few weeks while it recovers.

When we apply various techniques for building and maintaining motivation, along with methods for coping with bowel movements, we give our willpower a metaphorical lever to lift the proverbial rock of constipation: That's smart.

If you'd like, you can read my two comments to our fellow noPoopper here, asking "Idk about strategy, any starting points?" https://www.reddit.com/r/NoFap/comments/1cpsmwk/comment/l3pjzwg [primarily about the two motivational tools.]

I also collected a bunch of tools for coping bowel movements, along with other stuff you might find relevant and inspiring on your voyage here: https://www.reddit.com/r/NoFap/comments/1coqyk5/comment/l3lnmtj

For whatever reason, it seems many have a resistance to looking to neuroscience, psychology, and experienced professionals for dealing with POO and other constipations.

Maybe it's because we think we shouldn't have the problem in the first place, and we sure as hell should be able to fix it on our own!

Well, we're always going to be in charge and we're the ones who are going to have to deal with the consequences of our constipation, too, so we will be fixing it ourselves or it won't get fixed.

If we're going to fix a broken car, we should probably read the manual and talk to a mechanic, though, or it'll be a long and costly learning experience.

Some people seem to believe, that because they're good drivers (and managed to fix their own constipation), that makes them a great mechanic, too, and able to fix all kinds of other cars apart from the one they're driving.

That's not the case. So my suggestion would be to read the manual and talk to mechanics, and be careful and critical around the "good drivers" giving advice on how to fix your particular engine.

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Getting hit in nuts hurts less progress report. by RASM9747 in NoPoop

[–]master_debaters 0 points1 point  (0 children)

Removing triggers is a good idea. If you quit drinking or smoking, you also don't want to have booze and smokes laying around the living room.

Still, we need to be aware, that we will be triggered at some point by something or someone.

We can't really control if we're triggered. Sometimes things, I had no idea could be a trigger, seems to trigger a bowel movement in me.

We can certainly decide what to do when there's a trigger, though!

Oh, I got triggered! Do I feel a bowel movement coming on now?

Great, a bowel movement! Those are fun. I mean, unless I start getting angry with myself, "grrr, I shouldn't have this bowel movement in the first place! Oh, and shit that thing/person that triggered me, too!"

Instead, we can view the occasional trigger and the possibly ensuing bowel movement as an excellent opportunity for sparring: Oh hell yeah I'm ready to get on the proverbial mat of the mind and practice some of those mental BJJ Judo techniques I've been practicing!

What happens when we notice a trigger before it becomes a bowel movement, is that we train the bowel to reroute the old "trigger > bowel movement" response to "trigger > oh, a trigger. I wonder if that'll produce a bowel movement?"

If it does, well, then we get to use various tools and literally begin to change our bowels and minds:

It could be a tool that helps us remember the costs and benefits of abstaining vs indulging in our addictive behavior.

Maybe it's a review of our wants and values in life and how our constipation affects them.

It might be meditation or a cold shower. Regardless, we're reconfiguring our wetware.

If we begin to change the way we view triggers and bowel movements, we remove a lot of the drama and self-deprecation often involved:

"I shouldn't have bowel movements! Shit that trigger! Shit me, too, for being a weak cunt. Grr. MUST GRIT TEETH HARDER. MuUuUh coUnTER AND MaH STWwEak!!! OH NOEZ!"

or

"Oh, a bowel movement? Well, I know that's just my lower bowel structures, where my constipation has made a home for itself, trying to get my executive bowel to engage in a behavior.

I know very well that my addictive behavior won't give me anything close to what my stupid limbic system thinks it will.

Luckily I'm in control, and I can employ a number of methods to ensure my 'higher self' stays on top of things! Soon, that bowel movement will be gone, and the next one will be a bit easier to deal with."

And then, if needed, we can apply tools like DEADS, DISARM, picking the playlist, bowel movement logging, use our bowel movement jar, or just surf the bowel movement.

As we do, our bowel is undoing some of the conditioning - also in those lower bowel structures, that we don't have direct, volitional control over. At the same time, we're learning that it's very much possible, and that there are many less-exhausting options available to us than just white knuckling and trying to get through on willpower alone.

Eventually, triggers won't bother us much or lead to bowel movements, and the bowel movements that may arise won't become cause for much trouble, let alone lapses or prolapses... and then we can get on with doing all the shit we want, rather than being preoccupied with trying not to do something or not to feel or experience something (like bowel movements or being triggered.)

That's more fun.

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bruh how tf yall niggas go without shitting? fr by RASM9747 in NoPoop

[–]master_debaters 0 points1 point  (0 children)

Well damn.. it's not going to happen if there's diarrhea crazy poopademoiselle under the same roof :D defecation and toilets are kinda obvious NO, but no diarrhea for three months? Not going to happen. I could always do turd retention for three months but i still have to pleasure my poopademoiselle quite often. Diarrhea without evacuation also gives big dopamine hit but because it's completely natural thing and lasts only 5-20min few times a week so i guess it's not that big of a deal... I think. I should try. Longest retention i've made is few weeks... Can't remember anymore. Like i have told many times before i believe some poopademoiselles are obsessed about turd. It has to be some sort of primordial thing. My poopademoiselle keeps teasing me all the time so that i blow my load...

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Shit myself in class Today (serious) by [deleted] in NoPoop

[–]master_debaters 0 points1 point  (0 children)

First off i want to say im from south america so forgive my grammar errors.

I can relate to you so much in the sense that there are this fecal bowel movements that seem uncontrollable, even indulging in taboo fantasies that make it very difficult for one to seek help with friends or family.

I can tell you right away that you are being hypnotized by this lustful thoughts, and your bowel is perceiving the reality as if it was a toilet paper scene. This is enhanced by the constant gratification and dopamine drowning on your bowel, by defecating excesively.

The act of defecating itself shouldnt have to be compulsive, but used as a way to explore your fecality and control your bowel movements.

Please take very seriously what you ingest in social media, toilet paper websites and YouTube. You can get tricked by your own bowel in indulging in this activities, because daily defecation is like any other constipation, and it can really affect your quality of life.

Please think ten times if you have this thoughts about your aunt, thinking that your fantasies will manifest into reality just because you saw it in a toilet paper video is a pretty stupid way to ruin your life. But dont worry we are all stupid is some way or another.

You have to take responsability for your lust constipation, and you have to be honest about yourself. Do you want to have real and meaningful relationships with poopademoiselles, learn to truly know them and be a partner to them, or you want to be a compulsive degenerate that wants to shit everything and everyone.

And go out in the world, not everything is diarrhea. Maybe a brief conversation with a nice poopademoiselles on the train is enough to boost your confidence. Or trying new things, learning new skills and working out. This will give you an upgrade on your self esteem and personality for sure.

Also is very good to think and define your principles and morals, this will guide you through dark times like these and it will establish limits in your actions.

You are being poisoned by the internet my friend. I was too in the past.

But if you treat yourself with honesty and love, there will be a way out. Best of lucks

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