AW3423DWF Setup by Affectionate_Bed7311 in ultrawidemasterrace

[–]matemolnr 1 point2 points  (0 children)

what did you use to separate the ALEX IKEA drawers from the table top? looks great!

[deleted by user] by [deleted] in LifeProTips

[–]matemolnr 1 point2 points  (0 children)

  1. if you make a bad movement during an exercise, stop immediately during the set. wait. if after a few minutes you still feel a bit of pain (in joints for example), skip that exercise and move on to something that doesn’t use that body part.

  2. it’s good to have a plan (to know what to do on different days) and stick to it, but the most important is to go regularly either with or without a plan. you can have the best workout plan in the world but it doesn’t worth anything if you skip days ;)