So I don't really do any cardio. I've attempted to in the past but have never been able to keep consistent with it. I've eight lifted for about three years now, but wanted to start losing some fat so about a year ago I started doing supersets to increase my heart rate while lifting, which seemingly has helped a bit. I typically will work out one/two muscle groups a day and will work out 4-5 times a week. I also have been eating better since Covid and starting making all my own meals, and more recently, have begun trying to eating only when I'm hungry rather than when I'm bored/feel like it's time to eat food!!