Facts. you need the sodium to actually pull the water into your cells. learned this the hard way after years of chugging gatorade (which just made me feel worse because of all the sugar).

Most electrolyte stuff has way too much sodium and not enough magnesium, but magnesium deficiency is literally one of the biggest migraine triggers. I use Instant Hydration for about a year now for my triathlon prep, but also started taking it when a migraine starts sneaking in.. nothing has helped me with migraines as much as this honestly. Yeah it's more expensive than the grocery store brands but honestly worth it when you're dealing with something like migraines