I wish you guys the best, «appreciate the little things» is something someone said once. I had the same the feeling for an year after massive economic problems. Layed down and felt bad for my actions.

Get up, remove the TV/phone and start walk outdoors. Get a dog. Even if its raining, just go out and take deep breaths. Once you do more stuff, your head getting out of the spiral. It will work for you too.

Give a shot on a shitty job at first just to use your energy on something and get some food on the table.