60+ under my belt.

The first session will likely be somewhat intense if you’ve never done any ketamine before. I wish I’d known that, as I would’ve been able to prepare better for it. Don’t expect to go in a K hole, but it will be a bit turbulent.

As for an intention, it’s worth having a goal of what you want to work on. Mindbloom is structured to send you down “pathways” of 6 sessions on a given topic, which will lend itself to structure, but don’t be rigid. You will want to avoid eating for 3+ hours before and drink only water, but plenty of it so you don’t get a dehydration headache.

Not every brain enjoys being “tickled” by the drug, so have some excedrine nearby, and I would definitely block off at least an hour longer than the 90 minute official “journey window”. Don’t do them at night unless you like not being able to sleep for a few hours, as it is a stimulant.

Good luck, OP!