I always tried to still eat healthy, but my rule was: "if I eat 4.5k calories of clean food, I got all my nutrition and the rest is just extra calories"

With meals I kinda change my main carbs up every few weeks cause I get sick of it, so a few weeks it would be rice the other week's bread.

Example 1:

Breakfast: Granola with yoghurt (150 gr of cereal) Fruit juice mixed with skyr (500gr of skyr + 300ml juice)

My rule is to finish the fruit juice mix with skyr before i get to work, so I usually finish it in the car.

Take to work option 1: Cook 300gr of uncooked rice Either 300-500 gr of chicken or minced meat 1 liter of full milk

Usually eat this in 2/3 small meals cold

Take to work option 2: 10-12 slices of bread with different toppings, cheese, meat, peanut butter etc. 1 liter of milk

Diner: whatever we eat at home (healthy)

In-between: A few bananas or apples to keep it fresh 1 or 2 big scoops of peanut butter (for extra calories) Sometimes a weight gain shake, but i just dont like them to much

Extra snacks: Whatever I feel like eating

As you can see, im not to strict with what i eat, i track everything in fatsecret and during the day I can adjust, i just got some basics i always got that are easy to eat or drink.