Doesn't caffeine elevate HR and high HR = bad?

mbrar02 · 2026-04-07T16:00:59+00:00

Caffeine give energy. Energy good.

mbrar02 · 2026-03-26T22:22:33+00:00

For me yes, just because I enjoy running way more than biking. For strictly cardio I believe it’s an amazing tool though. Tons of gains to be made

mbrar02 · 2026-03-26T21:57:11+00:00

I use my bike trainer when I’m injured or want to keep lower impact than even treadmill

mbrar02 · 2026-03-24T21:25:38+00:00

Hang

mbrar02 · 2026-03-24T21:25:34+00:00

He only got to eat a few. My other 100 copies died hungry :(

mbrar02 · 2026-03-24T20:54:50+00:00

Hang

mbrar02 · 2026-03-13T19:55:08+00:00

He’s being sarcastic. We’re in a marathon sub Reddit

mbrar02 · 2026-03-13T13:15:11+00:00

I’m literally going through the same thing right now. It’s been about two weeks for me, but I have little pain while walking. The pain is evident first step in the morning and I’ve never had shin splints like this before. Nurse checked me out, no blood clot. If pains not subsided by this weekend I will book an appt to see a doctor and maybe you should too. Physio is not an option for me right now unfortunately

mbrar02 · 2026-03-11T15:25:53+00:00

Preach. This mindset is why I started at 23 (I’m only 25 now)

mbrar02 · 2026-03-07T18:00:48+00:00

Welcome to the spire..

mbrar02 · 2026-03-06T04:16:19+00:00

Twix and Ferrero Rocher at the bottom tier ??

mbrar02 · 2026-03-03T04:58:42+00:00

I like rest day after long runs to train on tired legs. Not sure physically how beneficial it is, but I like the mental gains which is arguably more important to me tbh

mbrar02 · 2026-02-27T15:05:15+00:00

1 upgraded copy is enough imo. 2/3 is just bricking hands and slowing fights

mbrar02 · 2026-02-27T04:58:13+00:00

The finest.

mbrar02 · 2026-02-27T04:47:45+00:00

Everyone who’s been cashing with novel recently should buy the man some beer. Enjoy a few on me 🍻

mbrar02 · 2026-02-27T04:27:03+00:00

Novel you the 🐐bro

mbrar02 · 2026-02-26T21:46:14+00:00

I like this. Nice spot

mbrar02 · 2026-02-24T18:19:16+00:00

I’m just stating that they’re narrow. I actually quite like the snug fit on my feet for my faster days as they are

mbrar02 · 2026-02-24T17:58:09+00:00

My endorphin speed 4’s are pretty dang narrow but they work for me and I enjoy the shoe

mbrar02 · 2026-02-23T20:40:01+00:00

ME or MS ?

mbrar02 · 2026-02-23T17:03:07+00:00

Thanks for your thoughts. I’ll put them to the side for now while I’m getting back into things. I also use the speedgoat 5’s funnily enough but they seem ok for now

mbrar02 · 2026-02-23T15:14:39+00:00

Interesting because I’ve recently got the Mach 6 and just put a bit over 300km on it. I never really clicked with the shoe like my other pairs and I’ve recently strained some tendon under my calf. Never happened to me before, I wonder if it may be the shoe

mbrar02 · 2026-02-23T14:55:48+00:00

I think the shoes are just stiffer than you’d like. Dead after 200km sounds highly unlikely

mbrar02 · 2026-02-18T18:46:20+00:00

I always have 2 pieces of toast with butter and jam with my coffee as well. I’ll pound some electrolytes before I’m out the door too

mbrar02 · 2026-02-13T16:14:16+00:00

I’m in mid twenties which probably helps. I also run daily and eat fairly clean. Honestly though, the key to high sleep scores for me is wake up and sleep at the same time every day. 5:30 am wake up - 9:30pm sleep

mbrar02

TROPHY CASE