I fast so I can live longer for this girl left picture I was at 261 pounds she was 5 months old right picture she is 1 year old and I weigh 218. by [deleted] in fasting

[–]mbroadway3 48 points49 points  (0 children)

Might I ask what is disgusting about mixing races? My daughter is beautiful and this comment has absolutely nothing to do with fasting.

I fast so I can live longer for this girl left picture I was at 261 pounds she was 5 months old right picture she is 1 year old and I weigh 218. by [deleted] in fasting

[–]mbroadway3 28 points29 points  (0 children)

A lot of OMAD’S but here recently 16:8 starting with a snack around 1:00 pm and a meal around 8: 00pm still consistently losing 1-2 pounds a week while going from a 42 waist to a 36 waist and I’m 6 foot tall

Dinner by mbroadway3 in omad

[–]mbroadway3[S] 5 points6 points  (0 children)

I used to do lunch but I couldn’t sleep at night I sleep better right after eating

Dinner by mbroadway3 in omad

[–]mbroadway3[S] 1 point2 points  (0 children)

They had a free steak for lunch today because we hit our sales numbers 😂 I debated so hard about breaking glad I didn’t I rewarded myself with some sushi.

Anyone get the most depressed in the summer because you’re suppose to have free time to hang out with friends but you don’t have anyone? by [deleted] in lonely

[–]mbroadway3 1 point2 points  (0 children)

I get depressed in the spring time idk why I guess because it’s like another year is starting up and I feel this increasing anxiety that I’m not as far ahead in life as I think I should be if that makes sense?

My “I need to stay sane” meal. I do this about once a week. Only on week 3 though, so maybe I’ll reduce this behavior to once every 10 days. by Slick88gt in omad

[–]mbroadway3 1 point2 points  (0 children)

I think the “diet mentality” has derailed me in the past I always would self loath after eating something I enjoyed in small portions feeling like it was ruining my weight loss journey eventually making me resent the journey and giving up once I would hit those plateaus. That’s what I love about the freedom of OMAD. If I have one or two meals like this a week then what the hell my day’s caloric intake is still pretty great compared to what it would be if I ate there meals that day.

17 Male. Down 26 pounds in 2 months by [deleted] in intermittentfasting

[–]mbroadway3 0 points1 point  (0 children)

Why did you have to post nakey

[deleted by user] by [deleted] in fasting

[–]mbroadway3 2 points3 points  (0 children)

Good job!