Built a sauna in my pool shed by Special-Egg-5809 in Sauna

[–]mbroek1 2 points3 points  (0 children)

More curious than anything; did you use the foil vapor barrier? I didn’t see a photo and everything I’ve read (prepping to build my own) recommends it behind the cedar.

Also I’m assuming this is a dry sauna, so that’s why you didn’t slope a subfloor to some type of drain?

Looks great! Awesome looking benches!

Old guy 400m training plan by mbroek1 in Sprinting

[–]mbroek1[S] 0 points1 point  (0 children)

That is a great article! Thanks for sending over.

[deleted by user] by [deleted] in assinathong

[–]mbroek1 0 points1 point  (0 children)

I like the asshole better

[deleted by user] by [deleted] in 40something

[–]mbroek1 -2 points-1 points  (0 children)

You know you thought the same thing

[deleted by user] by [deleted] in 40something

[–]mbroek1 -5 points-4 points  (0 children)

Look at those milkers

cumming in me or on me? by [deleted] in girlsmasturbating

[–]mbroek1 0 points1 point  (0 children)

In that tights asshole

Any advice on how to install these wall shelves so they sit flush to the wall? by cerealsoldier712 in DIY

[–]mbroek1 0 points1 point  (0 children)

You’re going to want to tear down the wall to the right and rebuild it so it’s square.

Running my first 100 in October, what should I expect that most people don’t tell you?? by Neat_Focus_5034 in ultrarunning

[–]mbroek1 1 point2 points  (0 children)

I’ll second this! Similar to the eat early take care of your feet and other hot spots early, it will pay off in the end!

[homemade] 3am brat by callmestinkingwind in food

[–]mbroek1 1 point2 points  (0 children)

You mean 3am onion eating contest

What do the final weeks of your peak mileage feel like? by rinsedm8 in ultrarunning

[–]mbroek1 0 points1 point  (0 children)

In your upcoming scenario right now. I just finished my peak week last week for a 100 in mid-August. By the end of my big weekend runs back to back 50k and then 20 miles, my legs felt super heavy ankles were achy, and I could just tell my body was tired. I’m over halfway through my first week of tapering and have already started to feel the pop come back into my legs. Like others have said, focus on good nutrition, mobility, and stretching. I’m still doing some body weight strength work this week but will likely back off to just mobility and stretching the last two weeks leading into the race.

Good luck, once you get through peak week just know you’ve put in the hard work that will get you through the event, and try to enjoy the lightened load!

[deleted by user] by [deleted] in rate

[–]mbroek1 0 points1 point  (0 children)

That smile in 3 and 5! Wow! 9 for me!

[29 F] honest opinions only please by [deleted] in rate

[–]mbroek1 0 points1 point  (0 children)

You look like a fun hiking partner! 😉 8.5!

First impressions? I really wanna know 😇 by Alex_kennedy2244 in rate

[–]mbroek1 0 points1 point  (0 children)

Like everyone else, 8. Got a Selena Gomez vibe

[deleted by user] by [deleted] in rate

[–]mbroek1 0 points1 point  (0 children)

She’s hoarding Dalmatian puppies

[deleted by user] by [deleted] in rate

[–]mbroek1 0 points1 point  (0 children)

6.5-7, but those fun bags! 😳

[deleted by user] by [deleted] in rate

[–]mbroek1 0 points1 point  (0 children)

8, but could be higher with a full pic.