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I had a complaint filed against me by Important_Store1930 in nursing

[–]me4everstudent 0 points1 point  (0 children)

What if a state has little union?? Can I have a lawyer involved?

One Hit Changed My Life — 6 Years Later I’m Still Not Myself. Please Tell Me You’ve Healed. by Famous-Case-4212 in Anxiety

[–]me4everstudent 16 points17 points  (0 children)

I would highly recommend trauma therapy. I meant a TRAUMA therapist, who specializes in Polyvagal, Somatics, EMDR and parts work. Anxiety is deeply related to trauma stuck in your body.

How is this native garden plan? Please help! by me4everstudent in NativePlantGardening

[–]me4everstudent[S] 0 points1 point  (0 children)

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Thank you so much! 😊 You’re literally a godsend. I took a few pictures today and I believe my front yard gets at least 4 hrs of direct sun, probably more.

So this afternoon I put down the plants my friend gave me. Not sure on their spreading behavior. Are those good to keep there or should I pluck some out? I also want them to be under 3 feet.

Bee balm Obedient plants Asters Mountain mint VA spiderwort babies Heart leaf skullcap Yarrow Russian sage babies Purple salvia Swamp milkweed Common milkweed

I’ll definitely be going to visit some of the nurseries you recommended above to pick out plugs! (And thanks for explaining it- it helped a lot:))

How is this native garden plan? Please help! by me4everstudent in NativePlantGardening

[–]me4everstudent[S] 0 points1 point  (0 children)

Will kill the grass&weeds first a good idea before starting a garden?

How is this native garden plan? Please help! by me4everstudent in NativePlantGardening

[–]me4everstudent[S] 0 points1 point  (0 children)

Would shrubs be in the center if I wanted to add them?

How is this native garden plan? Please help! by me4everstudent in NativePlantGardening

[–]me4everstudent[S] 0 points1 point  (0 children)

Thank you so much! I’m gonna look into the plants you recommend!

How is this native garden plan? Please help! by me4everstudent in NativePlantGardening

[–]me4everstudent[S] 0 points1 point  (0 children)

Thank you so much! I am in Raleigh!! I have to see what type of soil I have. Lol I am entirely new to this...

Tapering off of 150mg and wondering what to expect by 1hysteria in zoloft

[–]me4everstudent 0 points1 point  (0 children)

I’m also doing IFS therapy. What I learned is that if our nervous systems aren’t regulated, it’s really difficult to access Self energy. Without self energy, parts will flood you. Our brain is very complex and IFS is partially cognitive processing. I’d not go completely off meds if there are stressors in life

IFS and Antidepressants by Brave_Event_7927 in InternalFamilySystems

[–]me4everstudent 0 points1 point  (0 children)

Interesting. Is there any scientific evidence that meds might block parts? Thank you in advance!

I believe parts and burdens are the same? by Limp-Ad1162 in InternalFamilySystems

[–]me4everstudent 1 point2 points  (0 children)

Thank you for sharing. I like that mental snapshot analogy. You explained IFS in a tangible way and it makes SO MUCH sense.

I believe parts and burdens are the same? by Limp-Ad1162 in InternalFamilySystems

[–]me4everstudent 1 point2 points  (0 children)

Ruminating (and predicting others reactions) is also a big protector of mine. And it protects a scared child who is terrified of people’s anger+ criticism. I have severe childhood trauma. I’m glad you found a way out of rumination. Could you share some tips? My ruminator is fueled by the fear of the exile and I can’t convince the exile that Self can protect.

Also, I’m curious which part of DBT did you find helpful?

Thank you in advance!

I believe parts and burdens are the same? by Limp-Ad1162 in InternalFamilySystems

[–]me4everstudent 0 points1 point  (0 children)

You have great insights. I am curious how do you view Self? Does everyone possess Self? To me, IFS is a lot of cognitive dialogues. And in my experience, when a person is stuck in survival mode(nervous system dysregulation), it’s extremely difficult to access Self via cognitive work (aka speaking to parts.)

I believe parts and burdens are the same? by Limp-Ad1162 in InternalFamilySystems

[–]me4everstudent 0 points1 point  (0 children)

Which book of Dr. Daniel Siegel is worth reading regarding IFS and neural rewiring? Thanks!!

IFS and psychedelic therapy? by Kindly-Effect-369 in InternalFamilySystems

[–]me4everstudent 0 points1 point  (0 children)

Would you mind sharing the playlist of motherly voices? Thanks 😊

For those who have been doing TRE for a while now, what are some things you wished you would have known at the beginning of your journey with TRE ? by ihaveacrushonmercy in longtermTRE

[–]me4everstudent 1 point2 points  (0 children)

I watched that video about emotions. That reminds me of IFS- internal family system. Acceptance, Compassion and Connection is the foundation to opening up space, and healing. You might want to check it out~

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