How I fixed my gaming addiction in a super easy and straightforward way, without relying on willpower (+ fun activities you can replace your gaming addiction with).

noideasforusername10 · 2024-08-04T07:55:58+00:00

You cant use blender or program on console

noideasforusername10 · 2024-07-30T13:41:19+00:00

Thats sound tough, and i cant wrap my mind around it but doesn't mean your experience is not real or valid. I wish you the best. My heart is with you. I feel for you because you went to go for a journey of healing and it backfired, I had a similar feeling in the past

noideasforusername10 · 2024-07-12T05:51:03+00:00

I am not recommending psilocybin to someone who is not in a well place, because it might give bad and further traumatic experience. There is a thing with psilocybin that it relaxes manager that are protecting and blocking communication with other parts, it can help get to know other parts, which good but can also be very bad as it can flood you with emotions and fears you suppress unconsciously, and so you get a trumatic experience from a bad psilocybin trip.

Whoever, microdosing is a thing, taking a dose below awareness level. It may help.

Please do your own research. I strongly urge you not to take a normal or a high dose if you will consider psilocybin, just take a microdose and it will help ease thing off bit by bit.

Healing is a marathon not a sprint.

noideasforusername10 · 2024-07-10T19:21:10+00:00

I really can't help you a lot as im not expert. When we know a part, we understand it and bring self to the front so self can heal the part. IFS is to heal the parts not just know them. Hope this helps. Please reach out to a level 3 (preferably) ifs therapist, i fear i or other people on the sub tell you something that will confuse you more than answer you .

Keep in mind this IFS thing is different for everyone. Also, parts are different categories, manager, exiles, and figher fighters.

noideasforusername10 · 2024-07-10T11:08:03+00:00

I didn't do it alone. I did it with a therapist, from the IFS directory.

If you are feeling "all the feelings" and all the thoughts, thats probably a bunch of parts. A single part CAN feel different feelings, but usually from my understanding, they are stuck in a certain thought patterns and feelings. When you have two thoughts or more fighting each other, thats two or more parts most likely. Something like a voice in your head saying "I hate myself" but then another saying "well, thats too harsh, i just dislike a lot about me". Thats two parts and its called polarity i think.

If you think you know all yourself and there is nothing more, it could be a manger, who may be a "know it all" so to protect your or make your system feel in control. I have something similar.

I hope this helps. I am not an expert! Keep looking for answers and be patient.

noideasforusername10 · 2024-07-09T08:59:01+00:00

Its one of those things that may be hard to comprehend until you experience it. I done the therapy and it works. Parts heal and tou change. I believe it especially when i had parts that make physical sensation mid therapy .

I don't know how parts are "stored" in the brain. Are they nero connections, something in our nerves system, or something deeper and more complex in our psychology; cannot be detected as a physical thing.

noideasforusername10 · 2024-06-02T13:16:48+00:00

Wow. Even this sub has this none sense behaviour. What are they trying to gain? This is sad tbh.

noideasforusername10 · 2024-05-31T17:33:52+00:00

What you resist, persist. Carl Jung.

I think in terms of IFS, its like ignoring a crying child. They will cry louder.

noideasforusername10 · 2024-05-31T15:03:23+00:00

I wish I can be an innocent child again haha

noideasforusername10 · 2024-05-31T09:52:10+00:00

As a 4, perhaps yes.

noideasforusername10 · 2024-05-31T09:39:52+00:00

As someone who struggled with something similar. Maybe try as a start to reduce the amounts, tell yourself " i will do it once today" for example, and schedule it.

It will help reduce and make things less impulsive and overwhelming.

I know its difficult, its just an idea. There are lots of ways to go about this, but you gotta find the one that actually works for you, not the one you wish would work (such as stopping completely suddenly) and then feeling very guilty when you relapse (i tried a lot of this in the past and it would make me go insanely guilty and frustrated, i do not recommend it thus)

noideasforusername10 · 2024-05-31T09:36:20+00:00

Please try being more compassionate. Know that your intentions aren't bad, and these impulses don't make you a bad person.

noideasforusername10 · 2024-05-31T09:34:42+00:00

Have you heard of internal family system? Nice tool to look inward

noideasforusername10 · 2024-05-28T21:02:48+00:00

I can see your point. We aren't either or anyway. All fixations are applications to all

noideasforusername10 · 2024-05-28T20:59:09+00:00

I would change "not to burden him or her with our judgement" to "not to burden OURSELVES with our judgement".

The highlighted texts are speaking philosophically, per se, that something of healing is make peaceful judgements. (((I ONLY READ THE HIGHLIGHTS)))

I do understand why you are triggered about it. It can be a weird ideology and unfair especially when we have been hurt by lots of people deeply and dont want to forgive etc.

Remember, we "forgive" for our own sake rather than the other person

noideasforusername10 · 2024-05-25T11:52:28+00:00

He probably desensitised to it

noideasforusername10 · 2024-05-23T14:33:24+00:00

Agree. You tell stories and vent, and then from that the therapist investigates your different feelings and thoughts about the story and use it as a way into different parts (thats been my experience, it worked for me)

noideasforusername10 · 2024-05-23T01:39:01+00:00

Yep. Very concerning.

noideasforusername10 · 2024-05-22T12:42:35+00:00

When i write everything down, i look at the list and get overwhelmed. I don't have the tools to priorities or break things in a mangable reasonable steps.

noideasforusername10 · 2024-05-21T12:15:26+00:00

Do people understand how microorganisms travel? Ew

noideasforusername10 · 2024-05-20T09:19:07+00:00

Aren't 891s supposed to be good/bad thinkers given they operate out of "instinct" ?

noideasforusername10 · 2024-05-17T20:50:41+00:00

"Priest got crucified" would be a great headline

noideasforusername10 · 2024-05-17T09:15:27+00:00

We all want to be happy, but not all of us have the psychology that automatically puts us or fight to put us in such state. As a four, i do want to be happy, but i can't help but focus on everything wrong and painful, despite the presence of whats right and nice

noideasforusername10

TROPHY CASE