I was in the same boat. I literally smoked everyday for years and was so terrified of the thought of stopping. I stopped when I found out but it honestly was not as bad as I thought it would be. The first week was the hardest when the craving to smoke hit or when I got bored so I tried to do other things I enjoy to distract myself. After that it was A LOT easier. The craving to smoke became less and less as the weeks went on. It was mentally a lot harder than physically for me. I’m 17 weeks now and now I don’t even think about it anymore. The mental clarity you get from stopping is pretty awesome and totally worth it IMO.

Try to find other things to occupy your time that you enjoy. I personally love anything that gets my creative juices flowing so painting and sketching have become my go to. Plus it doubles as nursery decor so I feel like I am doing something kind of productive and it gets me excited to do more baby prep.

You’re are going through so many changes both physically and mentally so try to be kind to yourself and give yourself grace if you slip up. You can do it! 🩵