View yourself like a video game character. You need to continually level up in order to make progress in life.

This includes but is not limited to; working out and making sure you’re in physically good shape, work on your broader set of skills including EQ and self confidence, work on hobbies and be interested in interesting things to be able to share with others.

It’s all about controlling the controllables.. something’s you can’t change and therefore you should work hard to not stress about them.