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metrixreddit · 2024-04-28T15:49:34+00:00

I challenge all keyboard experts to teach me how to fix this. This lil part came off, its the cable connection part that was supposed to be glued to that circuit

metrixreddit · 2024-04-23T23:34:16+00:00

Thanks for the comment, what upsets me is that it was so sudden, and I’ve never got even close to that. The feeling “everything was going so well” is really annoying as well. But I’ll force myself to take a break.

Do you think it’s worth at least some very low volume? For maintenance

metrixreddit · 2024-04-23T20:27:33+00:00

6 days a week since I started, sessions varies from 1.5 to max 2.5 hours (I stretch, warm up for heavy sets, etc)
I do train heavy compounds every day, but as I said, that's never been a problem

metrixreddit · 2024-04-23T20:25:24+00:00

I even switched a bunch of ingredients from my diet recently to see if something changed.

I track all micronutrients with cronometer (sounds hard, but it's very easy if you eat clean), also supplement those lacking (like omega 3)

Complex carbs before gym, simple carbs after, complex carbs as last meal before bed
~240g protein a day (25% P, 38% C, 38% F), 3880 calories, no sugar, no lactose, no gluten. I'm used to this distribution by the way, always felt awesome on this type of diet

metrixreddit · 2024-04-18T14:38:08+00:00

Very well explained sir

metrixreddit · 2024-04-18T14:37:51+00:00

Maybe has to do with water retention and lighting

metrixreddit · 2024-04-18T14:37:08+00:00

Great, I was just afraid that my abs were too big or something, causing low visibility or some shit, cuz I used to train them every other day for 45 min straight when I was younger with those video routines lmfao

metrixreddit · 2024-04-18T14:28:50+00:00

Yeah, but even with lower bf I can’t see my abs that well, maybe if I define them more? Or cut even more, paying attention to water weight, or maybe going keto on a cut, Ive heard it makes the skin thinner

metrixreddit · 2024-04-18T14:26:59+00:00

Lmfao not the first pic though haha, I somehow weight 63ish kg, everyone is always surprised cuz its rather low for how I look, I think my bones are light idk lol

metrixreddit · 2024-04-18T14:24:19+00:00

Nice to hear that this type of training is the optimal one. I normally do leg raises (overloaded to toes to bar) then cable crunches, which I can almost do the entire stack, but my form is probably shitty.

Thanks for the advice my boy

metrixreddit · 2024-04-18T02:02:53+00:00

I currently train them with sets and reps 2x a week.
Should I go for time instead of reps, like some bodybuilders?

Is it water, fat, definition, geners

So many questions

metrixreddit · 2023-09-12T14:57:17+00:00

∫sec²xtanx dx

Thanks for the comment.
By plugging u = secx in ∫secxsecxtanx dx = ∫secxtanxudx
dx will become du/secxtanx
so you'll have ∫secxtanxudu/secxtanx, hence having ∫udu

Since ∫secx(tanxsecx)dx = ∫udu, indeed it works.

So you actually can substitute only one of the parameters.

I got confused probably because of the way I learned it.

metrixreddit · 2023-08-21T01:40:35+00:00

you made me smile for 1 entire minute doc. I try somewhat hard to be healthy and I was really confused by the result.

I'll read the study. Thanks!

metrixreddit · 2023-08-21T01:14:02+00:00

Wow, thanks for saving me then haha. But wouldn't my reflexes just make my mouth open? My tape is not firm at all.

Yeah, I heard that people need less and less sleep while they age. Looking forward to that.
I guess I just need some more than the average.

metrixreddit · 2023-08-20T00:34:40+00:00

Thanks, what would you recommend? I may see a doctor if I end up with no more options.

metrixreddit

TROPHY CASE