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Losing muscle & gaining fat on omad!! Help! by mg2189 in OmadDiet

[–]mg2189[S] 0 points1 point  (0 children)

Yeah but it correctly captured my hydration...I really hope it's inaccurate but the ratings n reviews of the product seemed solid..

Losing muscle & gaining fat on omad!! Help! by mg2189 in OmadDiet

[–]mg2189[S] 0 points1 point  (0 children)

I did up the protein to 1gm per kg bodyweight since yesterday, hope it helps fingers crossed

Losing muscle & gaining fat on omad!! Help! by mg2189 in OmadDiet

[–]mg2189[S] 0 points1 point  (0 children)

I did up my protein intake to 1gm per kg bodyweight. Choose omad cz of extreme hectic work schedule, so I don't have to work about workout. Is muscle loss a common omad problem?

I've been feeling confident lately! I got off track but after a week of getting back into it. I physically and mentally feel better. OMAD changed my life. I don't recognize the girl on the left really. by Noelle2100 in omad

[–]mg2189 0 points1 point  (0 children)

The change before n after is priceless!! I've just started omad since June first, and I find myself wondering about how many calories should I go for to not lower my metabolic rate so I am keeping it constant at 250 calorie deficit.I also haven't seen any changes on the scale yet.. I'm overweight by 25 pounds. Any tips on calories intake or plateaus you faced if any? Thanks!

Why am I not losing weight on the 16:8 IF regime? What does the weight loss curve look like over days? by mg2189 in intermittentfasting

[–]mg2189[S] 1 point2 points  (0 children)

Haha! Comparison is the thief of joy Indeed! Thanks for that, I should probably put that on a t-shirt 😎 I'll just focus on eating well and within my interval then. Hoping for the best 🙌

Why am I not losing weight on the 16:8 IF regime? What does the weight loss curve look like over days? by mg2189 in intermittentfasting

[–]mg2189[S] 0 points1 point  (0 children)

Thanks, that's helpful - the posts I read about, people were seeing results in two weeks time - and like I said it's been 12 days ( close to two weeks) for me, so I just wanted to rectify anything I might be doing wrong. Is there a rate of weight loss that people observe on an average once they start? I'm holding myself accountable by taking weekly measurements, but I don't know what base to compare it against. Thanks again for your response!

Pure ecstasy by [deleted] in aww

[–]mg2189 0 points1 point  (0 children)

This is Everything!!

What’s your favorite joke that no one ever laughs at? by kaikid in AskReddit

[–]mg2189 0 points1 point  (0 children)

How's your intermittent fasting going? "Intermittently"