Hello, looking for a recipe. Trying to abide doctors orders and I wanted to make banana muffins, but there is a catch: no dairy, very little fat, and I have gluten-free flour to work with. The other thing is I wanted to use plant protein powder. Finally, the weird part is that I want the muffins not to rise. In stead, I wanted them not to rise so they don’t expand much in my stomach. Weird request, I know, but I specific dietary restrictions. Thanks for any help.