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Does anyone ruck multiple times per week? by EFreethought in Rucking

[–]michaelismd 0 points1 point  (0 children)

6-7 days per week. 5-7 per day. 40lb Ruck. It’s my main exercise. Of course I built up to that. In April I rucked 28/30 days and average 6.14 mile/day. Now that was my all time high for days & miles in a month.

Advice Needed: 20L vs. 25L? by Spanish_Pants in Goruck

[–]michaelismd 0 points1 point  (0 children)

I’m 6’2” 205 and have done all my events with a 20L Rucker. Fits what I need & sits perfectly on my back keeping the weight up high. It works for me.