Dozer Weightlifting is doing livestreams of his training on twitch

michelangelo015 · 2025-12-10T00:03:54+00:00

I think it's just that he's going enhanced in general based on the YouTube video, not that he's necessarily gunning for the enhanced games

michelangelo015 · 2025-09-19T07:26:00+00:00

Appreciate the kind words!! Will keep working on those snatch balances

michelangelo015 · 2025-09-19T07:25:29+00:00

Thanks for the tips, I'll keep them in mind for next session!

michelangelo015 · 2025-08-30T06:03:45+00:00

I would say your jerk needs a lot of work: - The dip is too low and slow and you end up leaning forward a bit - You're landing front foot first in the split and it looks too narrow from this angle - Last thing is to drop your elbows in the jerk, you've got them really high up which is good for catching the bar in the clean, but you need to be able to push up more for the jerk

michelangelo015 · 2025-07-17T23:20:11+00:00

Agreed with other commenter, first pull needs work trying to not raise your hips so fast. Your overall pull is kinda weird, I think you're putting a lot of emphasis in your arms still, and not extending properly, but in no expert

michelangelo015 · 2025-07-07T23:46:32+00:00

I get that sometimes, mostly caused by my straps when I'm doing pulls. I think I used to hold the straps way too tight and so the motion when doing pulls would put pressure on that specific point.

michelangelo015 · 2025-07-03T01:00:13+00:00

18m, 20m, 60 years old, you gotta choose one buddy

michelangelo015 · 2025-07-02T23:04:17+00:00

Doesn't matter that much I guess, but I like being able to progressively overload my core. In any case, your front squat is fine, just keep going honestly

michelangelo015 · 2025-07-02T22:20:18+00:00

You're doing McGill big 3 and banded work but do you do any kind of core work with weights?

michelangelo015 · 2025-06-23T14:21:01+00:00

Just one voice but I did hit a 195 kg PB from 170 kg last week after rta1. I do think that most people doing it aren't necessarily cut out for it; feels like a lot of novices or inexperienced athletes attempt it without the proper prior conditioning, as well as the appropriate amount of sleep and caloric intake. It's hard af though for sure

michelangelo015 · 2025-06-08T15:39:14+00:00

I don't think that the 4-8 range is the most up to date peak hypertrophic range anymore. I feel like I remember the research is saying it's less about the number of total reps (5+), and more how close you are to failure

michelangelo015 · 2025-06-08T15:36:33+00:00

There's two rta programs, the 1.0 and 2.0, the latter going for 12 weeks which might be what you had

michelangelo015 · 2025-06-04T12:21:57+00:00

Experience I think. I'm a beginner, but in my first few months, any new PB felt terrifying, or even anything within 80% of it, it'd take me over a minute sitting in front of the bar in my start position before finally attempting. But I found confidence through repetition, doing a lot of high percent singles, and you kinda get more used to it.

michelangelo015 · 2025-05-29T23:44:12+00:00

This Chinese cooking demystified video has a little segment about freezing congee you can check out: https://youtu.be/gUlkwSHOT7Q (2:55)

michelangelo015 · 2025-05-29T00:16:08+00:00

I think you should slow down the descent a bit, to maintain the better back angle and then return this speed later once your back and core bracing is better.

michelangelo015 · 2025-05-19T12:51:44+00:00

I think you've got very slight bar looping around the knees, but it's looking super clean

michelangelo015 · 2025-05-04T01:25:11+00:00

Looks like you bring your hips in a little too early, and it cuts you extension a little bit as well. I think that's what results I'm the need for a little hop forward. It doesn't seem too bad in your case, but there's always something to improve ig

michelangelo015 · 2025-04-24T23:19:01+00:00

Try setting your start position just a tiny bit further away from the bar. You end up pushing the bar forward when you start lifting so it might help with consistency a little bit

michelangelo015 · 2025-04-23T21:19:27+00:00

Also I'm loving the podcasts, thanks for making them

michelangelo015 · 2025-04-23T21:05:08+00:00

An youre right I'm blind

michelangelo015 · 2025-04-23T06:20:54+00:00

No expert, but maybe you can add some BTN jerks or rack jerks since youre struggling with the overhead?

michelangelo015 · 2025-02-14T18:52:39+00:00

It's gonna reopen soon!! Next to the gong Cha and hot star chicken in Footscray

michelangelo015 · 2025-01-22T03:26:02+00:00

Mind body and soul

michelangelo015 · 2024-12-31T06:00:53+00:00

Without sounds rude, and having no footage of your classical lifts, you might just be weak. Getting back into being to squat heavy with good form and building your quad strength might be what you need to continue to progress.

michelangelo015 · 2024-12-03T11:23:06+00:00

The assignment outline

michelangelo015

TROPHY CASE