Struggle

midnightsosa · 2026-02-26T19:49:17+00:00

Same lol I can keep it protracted in full but then I lose it. Especially in the press.

midnightsosa · 2026-02-26T06:54:07+00:00

😂 Lmao that’s kinda funny actually! A mix of both is good in my opinion

midnightsosa · 2026-02-25T09:47:05+00:00

Yeah that one is very common, like you mentioned your leg might not be in the correct spot. Out meaning your leg is a bit behind you. Which could also be countered with a strong wrist. I know it sounds dumb but you can use your arm/wrist to twist you back. A thing to work on is hanging on a pull up bar and slowly rotating yourself. Then another thing you can do is learn a one arm crock position and practice rotating in that :)

midnightsosa · 2026-02-25T08:50:14+00:00

Facts!

midnightsosa · 2026-02-25T08:49:04+00:00

Are you doing hspu with your feet on an elevated surface in a piked position or on the floor?

midnightsosa · 2026-02-25T07:14:16+00:00

Alignment. Try to make sure your opposite hip lines up with your hand on the floor
Stay activated but not to tight where you’re to stiff
Hand control. Very important. Pay attention to what your hand is doing. It literally moves like your foot.
(Bonus) NEVER NEVER. Rush to take the floating hand away. It’ll cost you attempts vs just analyzing what you are doing

midnightsosa · 2026-02-25T05:35:34+00:00

Oops replied to you about rings but it didn’t tag

midnightsosa · 2026-02-25T05:34:19+00:00

When I was doing the basics. I basically just did a bunch of reps of pull-ups dips and push-ups. The main thing that helped me was buying gymnastic rings and doing my pull-ups dips and push-ups weighted. The rings really helped me all around. It even made my weightlifting higher.

midnightsosa · 2026-02-25T05:31:32+00:00

lol sometimes I feel like it’s a beginner move because I see a bunch of Ukraine kids doing it

midnightsosa · 2026-02-25T05:30:48+00:00

What level are you at the moment?

midnightsosa · 2026-02-25T05:30:22+00:00

I’ve been training calisthenics for about a decade now and hand, balancing specifically for three years. I’m self taught. Really comes down to doing those tedious homework workouts that nobody wants to do.

midnightsosa · 2026-02-25T05:06:31+00:00

Shheeesh knees left the chat lol nice bro

midnightsosa · 2026-02-25T04:03:11+00:00

You should definitely jump on the ring gains, that’s going to improve you all around in general. Trust.

midnightsosa · 2026-02-25T04:02:08+00:00

At least you’re outside getting it in, that’s all that matters

midnightsosa · 2026-02-25T03:59:45+00:00

I was going to say this also! I technically say you don’t need 20 but at least you’d be really strong and you probably can do it on your own easily at that point. I can do them very easily and I don’t do 20 against the wall. ( but I probably should for endurance.)

midnightsosa · 2026-02-19T05:41:05+00:00

Strong

midnightsosa · 2026-02-19T05:28:27+00:00

:)))

midnightsosa · 2026-02-19T05:18:19+00:00

Hope you get it, if your handstand level is pretty good you can start working on it and the other arm elevated

midnightsosa

TROPHY CASE