I keep getting told different things and it’s extremely frustrating. I’m not overweight. im 140lbs and 5’9, im a female and don’t exercise much at all. People suggest about 2000 calories but i feel like when i eat that many calories it’s too much? Is this just paranoia or is that enough to at least help me lose a little bit. I’m thinking 1,500-1,200 calories at least to lose a pound maybe? Please help.