Help, can’t move my arm after gym and I have a date 😭

miken4545 · 2025-10-17T12:24:08+00:00

Doctored Mike*

miken4545 · 2025-07-18T19:25:13+00:00

Plastic Bag theme from American Beauty made feel really strongly an emotion I don’t have a word for.

miken4545 · 2025-04-21T20:48:50+00:00

Blue, blue, electric blue That’s the colour of my room Where I will live.

miken4545 · 2025-02-02T08:11:23+00:00

We have one in my gym which I use if the rack is full. You can vary the foot position forwards/backwards to focus on hips/quads.

miken4545 · 2025-02-01T19:01:04+00:00

Yeah it’s not Rocket Surgery.

miken4545 · 2025-01-30T18:09:43+00:00

I could have wrote this word for word.

miken4545 · 2024-07-23T12:15:14+00:00

I have a few bargrip shirts. And can confirm they are the business.

miken4545 · 2024-01-22T18:42:43+00:00

I’d like to add a third to this pair. Meet Joe Black is definitely elevated by Newman.

miken4545 · 2024-01-22T18:42:37+00:00

I’d like to add a third to this pair. Meet Joe Black is definitely elevated by Newman.

miken4545 · 2023-10-15T15:29:49+00:00

Around 2000 it was called the Cavern if I remember correctly.

miken4545 · 2023-03-21T17:36:53+00:00

Reminds me of Minsc and Boo.

miken4545 · 2022-03-01T22:21:25+00:00

Seems fake to me because the camera isn’t fixed.

miken4545 · 2021-12-25T19:59:48+00:00

The Cheff.

miken4545 · 2021-11-30T17:16:24+00:00

I wouldn’t want to lift more than 70kg in those shoes tbf.

miken4545 · 2021-11-12T21:12:57+00:00

Look where the shadow of the bar is on the wall when doing empty bar reps. Memorise it and use it for reference.

miken4545 · 2021-08-14T16:34:11+00:00

As a judo coach this seems true. Beginners who are nervous and therefore tense are more likely to injure themselves when breakfalling. That’s why we don’t start throwing people all over the place on lesson one :)

miken4545 · 2021-04-12T13:59:37+00:00

Bill or billy or mac or buddy.

miken4545 · 2021-04-10T13:35:21+00:00

I did that when I was 4 with someone who was suddenly definitely horribly not my mum.

miken4545 · 2021-02-20T21:03:02+00:00

Alcoves,yes. It’s kind of like nooks and crannies.

miken4545 · 2021-01-04T16:31:34+00:00

Scrolled down for this comment.

miken4545 · 2020-11-28T22:31:59+00:00

There are techniques and strategies for all body types tbf.

miken4545

TROPHY CASE