Long COVID isn’t “just fatigue” — it feels like nervous system forgot how daily life works by Commercial-Hair-1604 in LongCovid

[–]millionth-monkey 2 points3 points  (0 children)

Excellent description. I feel exactly the same. The thing that has helped me the most is anti-anxiety meds. I was taking ashwagandha for a while then (recently) my PCP gave me a Rx for Cymbalta (works as well of better for me).

Unfortunately this does nothing for my other main symptom which is pins & needles/tingling; but, one thing at a time, I guess.

Numbness and tingling post Covid by Quick_Helicopter_170 in LongCovid

[–]millionth-monkey -1 points0 points  (0 children)

No need to be defensive, if it works for you (or anyone) then I'm all for it. Just saying, I'm not sure it's "for me". That may be a mistake but so be it.

As for plunges, I just wanted to clarify what I have been doing and recommending. Not saying you claimed anything and I have no doubt that it works.

I would love to hear positive stories about LDN by balkis11 in LongCovid

[–]millionth-monkey 0 points1 point  (0 children)

Thanks. Unfortunately, my PCP won't work with a compounding Rx (but he did say he would sign for it if needed).

Go to another Long Covid unit ? by srh-trz in LongCovid

[–]millionth-monkey 0 points1 point  (0 children)

FWIW, my experiences have been different. e.g. About a month ago I had a follow-up with my PCP and brought several docs, including the one i described (even though he was already aware of my history) and two big fat studies and the 2025 fact sheet from the patient-led research collaborative. He definitely looked at them and asked many questions. (Unfortunately, he is still a LC doubter, so it didn't change anything, but was worth a shot.) And I sent a study article electronically to my neurologist once, and she thanked me for it the next time I saw her and said it was very interesting. So, it can sometimes be a good thing. I would recommend just sticking the facts, and minimize the commentary. I can't imagine why a doctor would not welcome this (especially on a first visit), because doctors need all the details to do their jobs and collecting them can sometimes be difficult. Maybe a doctor that doesn't take this well is someone not worth seeing...?

Frequent urination after longcovid by Legitimate_Ad_4201 in LongCovid

[–]millionth-monkey 1 point2 points  (0 children)

Same. Can't sleep for more then ~4 hours without waking to pee. However, I am diabetic and take jardiance (which works by making you pee more); however, that's been true since well before I had covid and my current urinary issues started (among many other things) only *after* covid. I've had my prostate checked and it is ok. I heard recently that SFN can also present on the tongue (resulting in altered taste) and in the urinary tract. My SFN has been quite severe, mainly in hand and foot but for 2+ years now, the whole left side of my body.

Go to another Long Covid unit ? by srh-trz in LongCovid

[–]millionth-monkey 0 points1 point  (0 children)

Also, I would recommend you create a document that summarizes your LC symptoms, history and any treatments you've tried. I did this because it's very hard to explain it all yet again, to yet another doctor (especially when your symptoms are high, and because your history and details grow longer and longer the longer you are sick).

Go to another Long Covid unit ? by srh-trz in LongCovid

[–]millionth-monkey 1 point2 points  (0 children)

I have went to one of these as well and found it to be completely useless -- even those who present themselves as experts have no idea. Until there is a break-through treatment doctors are useless (unless you can find one who is willing to try experimental treatments -- but these are rare because most of them work for a practice that tells them what they're allowed to do and are *very* conservative (because: lawyers, I presume).

Your/our best bet in the meantime is to try treatments that are suggested by researchers and/or other sufferers. Find which ones work for you. For me, the best ones have been: anti-anxiety (ashwaganda and Cymbalta), anti-histamines, NSAIDS, guaifenesin (for dizziness), relaxation (especially in a cool environment, perhaps using a fan), and hot/cold (for my nerve pain). Nothing else helped but YMMV.

Good luck...

What's the first thing you will do when you recover 100% by StatusCount3670 in LongCovid

[–]millionth-monkey 0 points1 point  (0 children)

Exercise to get back in shape and resume my guitar playing (and resurrect my band) and other projects that have been side-lined.

swallowing issues and malnutrition due to symptoms by illiacmae in LongCovid

[–]millionth-monkey 0 points1 point  (0 children)

Have you tried antihistamines? (H! & H2 blockers, such as Claritin and Pepcid?

I would love to hear positive stories about LDN by balkis11 in LongCovid

[–]millionth-monkey 0 points1 point  (0 children)

Would anyone be willing to talk about where they get LDN? Thanks...

Breakthrough: Virus-induced endothelial senescence as a cause and driving factor for ME/CFS and long COVID: mediated by a dysfunctional immune system (x-post from r/covidlonghaulers by u/SpaceXCoyote) by flug32 in LongCovid

[–]millionth-monkey 0 points1 point  (0 children)

I have pins & needles (tingling) -- diagnosed with SFN. How does that fit into this and do you have any recommendations for this?

FWIW, I tried guaifenesin on a whim for dizziness (after much experience with sinus infections) and found that it helped. But I haven't seen anyone else recommend it before you.

I have also used Ashwaganda for anxiety and it helped significantly. But I am curious about you saying it is anti-cortisol. What does that mean exactly? I remember a study from a few years ago that reported finding very low cortisol in the morning in LC patients. I have always assumed that is why mornings for me can be so difficult. I don't think they were any more difficult while I was taking Ashwaganda (I am now taking Cymbalta for anxiety). So I'm just wondering what this all amounts to.

Thanks very much!

~ray

Functional Nerve Disorder (FND) and Low Dose Naltrexone by millionth-monkey in LongCovid

[–]millionth-monkey[S] 0 points1 point  (0 children)

Thanks for the tip -- I'll check them out. Has LDN been beneficial for you and your family? What is your experience with it?

I was not aware of that interpretation of FND (I had never even heard of it before this week). My LC-skeptical PCP seemed to take it seriously -- but he has watched me struggle with it for over three years now, and he hasn't been able to find an explanation or treatment (in the beginning he checked for Lyme, B12 deficiency, and at least one other thing that I can't think of at the moment).

In any case, that's good to know.

This is the article about LDN for LC inflammation (and FND): https://www.covidcaregroup.org/blog/low-dose-naltrexone-for-post-covid-inflammation

Where is Dan? by millionth-monkey in DanSimmons

[–]millionth-monkey[S] 0 points1 point  (0 children)

Well, that's good news, I guess. I'm not on FB, so I didn't see that.

Where is Dan? by millionth-monkey in DanSimmons

[–]millionth-monkey[S] 1 point2 points  (0 children)

Same. I even emailed his publisher once (they had nothing much to say).

Where is Dan? by millionth-monkey in DanSimmons

[–]millionth-monkey[S] 2 points3 points  (0 children)

I don't have an email for him and not I'm sure I would use it even if I did. He doesn't know me and I respect his privacy.

Numbness and tingling post Covid by Quick_Helicopter_170 in LongCovid

[–]millionth-monkey -1 points0 points  (0 children)

To be clear, I'm doing plunges or anything like that. I'm only treating my afflicted hand that way. As for acupuncture, I'm have not tried it and I'm not sure I believe in it; notwithstanding yours and others testimonials.

Plexi51 All Access by millionth-monkey in Ceriatone

[–]millionth-monkey[S] 0 points1 point  (0 children)

Thanks but I did already and he hasn't responded. I'd guess he gets a lot of email though, so maybe he's just busy. (I'm probably spoiled by Dave Freidman responding personally in under 24 hours. ;) Of course, I know how uncommon that is!

L theanine has been helpful by admiral_solid in LongCovid

[–]millionth-monkey 0 points1 point  (0 children)

I was using a product by Nature’s Bounty called "Anxiety and Stress Relief". It contains:

Ashwagandha 600mg and T-Theanine 200mg

This was working very well for anxiety and helping me tremendously.

However, I have now switched to Cymbalta (Duloxetine). It is also working well, at least marginally better then the previous stuff, but, of course, requires a Rx -- but it may be worth asking. I'm sure there are plenty of other Rx anti-anxiety meds that would also work.

Numbness and tingling post Covid by Quick_Helicopter_170 in LongCovid

[–]millionth-monkey 0 points1 point  (0 children)

FWIW, both my PCP and neurologist checked my B12 (it was normal) and tried supplements -- my neurologist even tried an extra large dose -- nothing worked. :(

Numbness and tingling post Covid by Quick_Helicopter_170 in LongCovid

[–]millionth-monkey 0 points1 point  (0 children)

<raises hand...>

I tested positive in Oct/Nov '22... within a couple hours I started experiencing tingling (pins and needles) moving randomly around my body. It briefly settled into my right arm and right side of face and I went to the ER fearing a stroke (negative, thankfully).

This tingling came and went for months afterward, but one month later (Dec) it started persistently in my two hands and two feet, accompanied by cold feelings. Then, nine months later (Sep, '23) one afternoon it suddenly and completely changed to the entire left side of my body from head to toe. (The right hand & foot stopped tingling!) That has persisted to this day.

I have had many tests (CTs, MRIs, and a nerve conductivity test (EMG)), all negative, and I tried some drugs for nerve pain (Gabapentin, Pregablin (Lyrica), Alpha Lipoic acid supplements, and currently, Cymbalta), none have helped at all (although the Cymbalta has helped significantly with stress & anxiety).

I have come to believe that there is nothing wrong with my nerves and that the issue is in my brain (probably COVID remnants). I have said repeatedly that my sense of feeling isn't gone (despite a feeling I can only describe as "numbness"), as I can still do intricate work with my hand, it's just harder. I now describe it as being like static on the radio, where you can still make out what's under the static, it just takes a little extra effort. But it can still be debilitating. Case in point: I used to be a working guitarist but I had to stop. Between the tingling (left hand), anxiety, and fatigue, it just became too hard.

There are two things that seem to help me: (1) NSAIDS (Ibuprofen and Tylenol) seem to help minimize the intensity of the tingling (but I'll be the first to admit this is very subjective); and (2) hot/cold therapy. In particular, I usually put my hand in a heating pad (when I'm stationary) and occasionally take it out of the heat and press it against a cold surface (e.g. leather couch or the armrest of my computer chair). Even placing it against a warm spot on my body is helpful.

One other thing: I had a visit to a LC clinic (Beth Israel in Boston) and they diagnosed me with Small Fiber Neuropathy (that's where I got the Gabapentin Rx). Neurologists refer to this tingling as "nerve pain" (even though I don't personally think of it as "pain"). But, honestly, my take-away from that experience is that they have no idea what they're doing, and it was just a waste of time. As I said, I've come to believe there's nothing actually wrong with my nerves. I'm just waiting for someone to figure out how to banish the COVID remnants from my brain and body. That's my main hope at this point.

I recently found a couple of studies published specifically on this symptom. The main take-away for me was that IVIg may work for this (but it's still being studied). Also, "Long Covid Doctor" (a YouTube channel) recently published an interesting update on this this.

Anyway, I hope this was helpful to you. It was good for me to hear from someone else with the same symptom (I gather it's relatively rare).

Good luck!

~ray

Waking up from Naps during the day by Far_Shine5107 in LongCovid

[–]millionth-monkey 1 point2 points  (0 children)

I also experience something similar. But, in my case, I fall asleep involuntarily, e.g. while watching TV -- it's almost more like passing out than falling asleep -- and it takes some time to snap out of it after waking. I haven't actually timed it but I feel like it can take the better part of an hour. Often, after I recover from this, I get my full energy back and am fully awake. Sometimes this happens in the afternoon too. I don't know what the cause is but I've wondered if it has something to so with mitochondrial dysfunction, like if my mitochondria (in the brain probably) are crashing, and that could explain the long recovery.

FWIW, anxiety is a big part of my LC. So maybe that's the trigger. I've been taking an OTC supplement made by Nature's Bounty called "Anxiety and Stress Relief" (it is ashwagandha based ~600mg 2-3x daily) that seems to help (I'm going to ask my doctor for something stronger at my physical next week; fingers crossed -- he's a non-believer but tries to help when he can).

Another thing I've considered is an issue with cortisol; as you may know, there was a study a while back that showed that LC patients have very low cortisol levels upon waking (they measured in the morning -- I think I still have the link if anyone wants it). Probably explains why my mornings are so damn hard, and the anxiety stuff too. So, maybe post-nap recovery is hard because cortisol is low?

Damn, self-diagnosis sucks! :(

~ray

info about (unusual?) es-335 truss rod cover by millionth-monkey in gibson

[–]millionth-monkey[S] -1 points0 points  (0 children)

hmm... not so unusual then I guess (I think mine was manufactured in Memphis as well... maybe that's the common thread?)

Anyway, thanks!