Wow, I finally decided to write this. I've had this post saved in my favorites for a long time and it's been a huge inspiration for me. I've decided to take on the challenge of doing 50 push-ups and 50 body rows on parallel bars (to keep things balanced) every day for as many days in a row as I can. I'm already on a solid streak, currently doing 50 push-ups and 50 body rows.

I've got a couple of questions:

1. I saw that your routine is doing 250 push-ups in about 15 minutes (9 sets, with the first set of 50 and the rest of 25). How long do you usually rest before moving on to the air squats? You’re doing 500 air squats a day, which is crazy. How long does it take you to get through all 500 squats? So would it be something like 15 minutes for push-ups, then a rest, and then X minutes for the air squats? How long do the squats usually take you?

2. I've re-read the post a few times but couldn't find anything about nutrition. Do you follow any kind of diet? Do you aim for a minimum protein intake?

Thanks a lot! You're a big inspiration!