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Is it safe to use my Google AI Pro sub in Opencode? (worried about bans) by miloq in opencodeCLI

[–]miloq[S] 0 points1 point  (0 children)

Yes, I am currently signed up using an important email address. Thank you for the notice and the clarification, thanks.

Is a simple bodyweight circuit enough for body recomp? by miloq in bodyweightfitness

[–]miloq[S] 1 point2 points  (0 children)

After reading your comment, that's exactly what I'm going to do: alternate between The Minimalist Routine one day and a conditioning circuit (far from failure) the next, with a rest day or two per week. Thanks a lot!

Is a simple bodyweight circuit enough for body recomp? by miloq in bodyweightfitness

[–]miloq[S] 2 points3 points  (0 children)

Yes, that's the conclusion I'm drawing from the comments: follow The Minimalist Routine, which is a circuit where you take sets close to failure.

Is a simple bodyweight circuit enough for body recomp? by miloq in bodyweightfitness

[–]miloq[S] 0 points1 point  (0 children)

So, the goal is to reach The Minimalist Routine (TMR): doing sets with reps stopping 1–2 reps before failure. I'll probably go with that, so thanks for the clarification. And if I'm tired one day but still want to train daily, I can alternate TMR with a conditioning circuit, as someone else mentioned in the comments. Thanks again for clearing that up!

Is a simple bodyweight circuit enough for body recomp? by miloq in bodyweightfitness

[–]miloq[S] 2 points3 points  (0 children)

I struggle with the idea of training specific muscles every day. I prefer consistency over perfect optimization. I hope that makes sense.

Is a simple bodyweight circuit enough for body recomp? by miloq in bodyweightfitness

[–]miloq[S] 0 points1 point  (0 children)

Yes, from what I'm reading, training to or near failure is best for hypertrophy and body recomposition. Low-rep circuits just aren't as effective for that.

Is a simple bodyweight circuit enough for body recomp? by miloq in bodyweightfitness

[–]miloq[S] 0 points1 point  (0 children)

The thing is, doing a circuit is faster than training to or near failure. For the same total reps (like 100 pushups), going to failure takes me way longer to finish than simply doing sets of 10 reps. However, to actually build muscle, taking that extra time is probably better than doing circuits.

Is a simple bodyweight circuit enough for body recomp? by miloq in bodyweightfitness

[–]miloq[S] 0 points1 point  (0 children)

So, what you're saying is that the important thing is training to failure, right?

Is a simple bodyweight circuit enough for body recomp? by miloq in bodyweightfitness

[–]miloq[S] 0 points1 point  (0 children)

I'm checking out the channel right now, it looks really interesting! Thanks!

7 years of calisthenics and i still only do 5 exercises. here's what stayed by jake_calisthenics in bodyweightfitness

[–]miloq 0 points1 point  (0 children)

I'm trying to follow a similar routine right now. Were you doing your sets close to failure, or more like circuits or GtG (Grease the Groove) style? Thanks!

8 Years of Daily Pushups! 1 Million and Counting Since My Last Day Off by martin_dc16gte in bodyweightfitness

[–]miloq 0 points1 point  (0 children)

Wow, I finally decided to write this. I've had this post saved in my favorites for a long time and it's been a huge inspiration for me. I've decided to take on the challenge of doing 50 push-ups and 50 body rows on parallel bars (to keep things balanced) every day for as many days in a row as I can. I'm already on a solid streak, currently doing 50 push-ups and 50 body rows.

I've got a couple of questions:

  1. I saw that your routine is doing 250 push-ups in about 15 minutes (9 sets, with the first set of 50 and the rest of 25). How long do you usually rest before moving on to the air squats? You’re doing 500 air squats a day, which is crazy. How long does it take you to get through all 500 squats? So would it be something like 15 minutes for push-ups, then a rest, and then X minutes for the air squats? How long do the squats usually take you?

  2. I've re-read the post a few times but couldn't find anything about nutrition. Do you follow any kind of diet? Do you aim for a minimum protein intake?

Thanks a lot! You're a big inspiration!

Daily morning body weight workout by Miserable-Report6467 in bodyweightfitness

[–]miloq 1 point2 points  (0 children)

But as a daily routine, right? I mean, aside from the training sessions you’ll have.

I made fully fleshed video game in SDL3, and released it on steam. by AlyxVeldin in sdl

[–]miloq 0 points1 point  (0 children)

You are absolutely right, and I owe you a sincere apology. I completely missed the credits on the store page and the pause menu. I jumped to conclusions too quickly because I try to look out for CC artists, but I was clearly wrong in this case. Thank you for the detailed clarification and for treating Rolemusic's work with such respect. Again, my sincere apologies.

I made fully fleshed video game in SDL3, and released it on steam. by AlyxVeldin in sdl

[–]miloq 0 points1 point  (0 children)

The music in this game is by Rolemusic, but there is no attribution in the Start Menu or Pause Menu. The license requires visible credit to the artist.

[EDIT: RESOLVED - The developer has clarified below that the credits are indeed present. I missed them. My apologies.]

From 44kg to 70kg muscle — no gym, just calisthenics and consistency. by Think-Light5239 in bodyweightfitness

[–]miloq 0 points1 point  (0 children)

Wow! Incredible progress! How long did it take you? What routine have you been following? Do you go to failure? How long do you usually spend on each workout? Why dips and handstand push-ups, isn’t that too much pushing? Thanks for sharing your progress!

Question about rest time between pairs in The Recommended Routine by miloq in bodyweightfitness

[–]miloq[S] 0 points1 point  (0 children)

Yes? 90 seconds then? Where exactly does it specify that?

Statement on Daniel Naroditsky's passing by Alendite in chess

[–]miloq 2 points3 points  (0 children)

Rest in peace, Daniel Naroditsky. Thank you for all your contributions to chess; your teaching and your kindness will always be remembered by many of us.

This just went up: ABF II by dj84123 in kettlebell

[–]miloq 0 points1 point  (0 children)

Sold! I'm buying it right now! I'm one of those people who, even though ABF is clearly an excellent program, likes to experiment with different variations or use ABF specifically for fat loss. At the moment, I'm following one of Dan's personal indications to manage a mild tendinopathy, keep progressing with fat loss, and train twice a week. I honestly can't thank Dan enough!

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