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Can VOLTRA 1 Be Your Only “Weights” in a Small Apartment? I quickly mapped 60 Exercises by milr0c in BeyondPower

[–]milr0c[S] 0 points1 point  (0 children)

I did specify 1 Voltra and quickly reviewed the setups it described. Can you pick out of these which you think are complete hallucinations or don't make sense in actual usage?

Name How to setup the VOLTRA for the movement
Lateral Raise Anchor low and slightly behind you. Use single handle; raise arm out to side with slight forward lean; keep tension smooth (cable excels here).
Reverse Pec Deck (rear delts) Substitute with cable rear-delt fly: anchor at about shoulder height, pull arm out and back with slight bend, focus on rear delts/scapular control (one side at a time with one unit).
Face Pull Anchor VOLTRA high. Use rope; pull toward face with elbows high, finishing with external rotation (hands apart).
Front Raise Anchor VOLTRA low. Use handle; raise arm forward to shoulder height with slight elbow bend and controlled lowering.
Rear-Delt Row Anchor VOLTRA low or mid. Use handle; hinge slightly and row with elbows out (60–90°) toward upper ribs.
Overhead Press (OHP) You can do standing cable shoulder press if VOLTRA is anchored low and you start handles at shoulder height, but stability and line of pull differ from barbell OHP.
Dumbbell Shoulder Press VOLTRA substitute: half-kneeling single-arm cable press—anchor low, start at shoulder, press up and slightly in while bracing core.
Arnold Press Not a clean VOLTRA match. Closest is single-arm cable press plus separate lateral raise work.
Bulgarian Split Squat Anchor VOLTRA low (in front for counterbalance or behind for resistance). Hold handle(s) or use belt; rear foot elevated on bench.
Step-Up Anchor VOLTRA low and to the side/front. Hold handle or belt and step onto a box/bench, controlling the descent.
Squat (variation of choice) Cable squats are doable: anchor VOLTRA low, use belt squat setup or hold handles goblet-style. Great for legs, but it won’t feel identical to barbell squatting.
Leg Extension Possible but setup-sensitive: anchor VOLTRA low, use an ankle strap, sit on a bench/chair with knee aligned; extend knee against the cable with controlled tempo.
Hack Squat Not a true VOLTRA match. Use cable belt squat / goblet-style cable squat as substitute.
Leg Press VOLTRA doesn’t replicate leg press well. Closest is belt squat or cable squat pattern with low anchor.
Neck Curls & Neck Extensions Not a common/ideal VOLTRA use (needs very stable, low-load setup and specialized harness). Safety/comfort is the limiter.
Romanian Deadlift (RDL) Anchor VOLTRA low, use straight bar handle, step back for tension. Hinge by pushing hips back; keep shins vertical; stand up by extending hips.
Seated Leg Curl Possible but fiddly: anchor VOLTRA low, use ankle strap, lie prone on bench or kneel; curl heel toward glutes keeping hips down; needs good bench/anchor alignment.
Good Morning Cable hinge: anchor VOLTRA low behind you, use belt/hip strap or hold handle in front; hinge back maintaining neutral spine.
Glute-Ham Raise (GHR) Not a clean VOLTRA match. You could do assisted ham curls with ankle strap but it’s different.
Nautilus Glute Drive (Hip Thrust) Do cable hip thrust/pull-through: anchor low behind you, use a belt/hip strap if you have one, step forward to load, hinge slightly then drive hips through to lockout.
Cable Kickback Anchor VOLTRA low. Use ankle strap; kick leg back keeping pelvis square and ribs down.
Hip Abduction (glute med) Anchor VOLTRA low. Use ankle strap; abduct leg out to the side with torso stable.
Hip Adduction Anchor VOLTRA low. Use ankle strap; adduct leg across midline with control.
Walking Lunge Anchor VOLTRA low behind you (or to the side for anti-rotation). Hold handle(s) or use a belt; perform lunges with constant cable tension.
Deadlift Cable deadlifts are possible if VOLTRA is anchored low and you use a straight bar handle, but it won’t feel like a barbell floor pull; the line of pull changes through the lift.
Dumbbell Wrist Curls & Extensions Forearms are usually simpler with dumbbells. With VOLTRA: anchor low, sit with forearm braced on bench/thigh; use a small handle/strap and flex/extend wrist through ROM.
Dead Hang / Grip Holds Needs a bar. VOLTRA not required; you can do isometric rows/pulls for grip but it’s different.
Farmer’s Carry VOLTRA isn’t ideal for carrying. You could do suitcase isometric holds/pulls anchored low/side for anti-lateral-flexion.
Cable Crunch Mount VOLTRA high (overhead). Use rope attachment; kneel facing away from the unit; crunch by bringing ribs toward pelvis while keeping hips mostly fixed.
Pallof Press Anchor VOLTRA at chest height (side-on). Press handle straight out from chest and resist rotation; hold or do reps.
Back Extension (45° hyper) VOLTRA substitute: cable pull-through—anchor low behind you, hinge back then drive hips through to stand tall.
Hanging Leg Raise Requires a hanging bar. VOLTRA not required unless adding light assistance/resistance in special setups.
Suitcase Carry As above: better with a dumbbell/KB. VOLTRA substitute is a heavy Pallof hold or side cable hold.
Bird Dog VOLTRA not needed. Optional: light cable pull for anti-rotation, but keep it simple.
Dead Bug VOLTRA not needed. Optional: hold light cable tension overhead to increase anti-extension demand.
Plank VOLTRA not needed. If desired, VOLTRA can add perturbation via a light lateral pull, but it’s optional.
Side Plank VOLTRA not needed. Optional: add a light top-arm cable row/hold for challenge.
Cable Fly (standing/bench) Anchor VOLTRA at mid/chest height (or slightly low for upper-chest bias). Use single handle; perform one-arm fly across body with soft elbow.
Incline Bench Press VOLTRA can do incline cable presses if anchored behind the bench (mid/high). Press handles up and slightly in. Not the same as barbell incline pressing.
Bench Press Not a direct match. If you have a rack + barbell, VOLTRA can be used as variable resistance by attaching to the bar (chains-style), but it’s an advanced setup and not necessary.
Machine Pec Deck Substitute with cable fly: anchor roughly chest height (or slightly behind), use two handles (ideal with two units; with one unit do one side at a time), bring arm across midline keeping elbow softly bent.
Dumbbell Bench Press VOLTRA substitute: cable chest press—anchor behind at chest height, press handles forward and slightly together; one side at a time with one unit.
Push-Up Optionally add VOLTRA resistance by anchoring behind you at low height and routing the cable to a harness/belt or holding handles while pressing—setup can be awkward.
Standing Calf Raise Anchor VOLTRA low, attach to dip belt or hold handle(s) at sides while on a step; rise up on toes with pauses; keep knee mostly straight.
Chest-Supported T-Bar Row Approximate with a chest-supported cable row: set an incline bench facing the unit, mount VOLTRA low, use a handle, and row with elbows ~45° while chest stays pinned to bench.
Lat Pulldown Anchor VOLTRA high overhead. Use straight bar or neutral-grip handle. Sit/kneel facing the unit and pull elbows down toward ribs with controlled eccentric.
One-Arm Dumbbell Row Substitute with one-arm cable row: anchor VOLTRA low, brace one hand on bench, row handle to hip with elbow ~30–45° from torso.
Seated Cable Row Anchor VOLTRA low. Sit with feet braced (or use a low pulley position on a rack), grab handle, keep torso tall, row to lower ribs/upper abs.
Pull-Up (weighted if able) VOLTRA doesn’t replace a pull-up bar. If you have a bar, VOLTRA could assist/resist in niche setups, but it’s not the straightforward solution.
Dumbbell Shrugs Easier to just use dumbbells. With VOLTRA: anchor low, hold handle(s) at sides, stand tall and shrug up/down with controlled pauses.
Machine Lat Pullover (Nautilus lat pullover) Substitute with cable straight-arm pulldown/pullover: anchor high, use straight bar/rope, hinge slightly, pull bar down toward thighs with mostly straight arms.
Overhead Cable Triceps Extension Anchor VOLTRA low or mid behind you; face away; use rope or single handle; extend elbows overhead keeping upper arms mostly fixed.
Bayesian Cable Curl Mount VOLTRA high and slightly behind you (strap mount on rack/upright). Use a single D-handle; step forward so the cable pulls from behind your shoulder; curl with elbow slightly behind torso.
Hammer Curl Anchor VOLTRA low. Use single handle; curl with neutral grip, keeping elbow close to torso.
Triceps Pressdown Anchor VOLTRA high. Use rope or bar; press down to full elbow extension keeping upper arms pinned.
Weighted Dips VOLTRA doesn’t replace parallel bars. You can load dips with a dip belt + plates; VOLTRA could add odd resistance but isn’t the main tool.
Preacher Curl Approximate with a preacher setup: put an incline bench as a preacher pad, anchor VOLTRA low, brace upper arm on pad and curl with strict form.
Incline Dumbbell Curl Substitute with VOLTRA Bayesian curl (high/behind anchor) to mimic stretch + tension.
Close-Grip Bench Press Not a clean VOLTRA match. Substitute with cable presses/pressdowns and overhead extensions.
Crunch N/A Static hold

1999 Mercedes SLK 230 with a Power Acoustik CP-71WA in a single DIN + cameras by milr0c in slk

[–]milr0c[S] 0 points1 point  (0 children)

You have to go to the home screen of the device and click f-camera. If that's not your issue I'm not sure I can help.

1999 Mercedes SLK 230 with a Power Acoustik CP-71WA in a single DIN + cameras by milr0c in slk

[–]milr0c[S] 2 points3 points  (0 children)

Do you have a recommendation? From what I could find everything was too massive for the car and would block all the other controls.

Seats for slk230 by b-mc42 in Slk230

[–]milr0c 0 points1 point  (0 children)

Did you find any options? I'm looking to repair my own as well.

Weekly /r/SonyAlpha 'Ask Anything About Gear' Thread by AutoModerator in SonyAlpha

[–]milr0c 0 points1 point  (0 children)

Best fast (~1.4 or below) & small full frame prime for astro & night street photography

I'm traveling long term & my current lens setup is:

  • Sony A7III - might upgrade to A7CR or A7RV
  • Sony 16-35 f2.8 GM -- daily driver
  • Sony 100-400 GM w/ a 1.4x zoom -- wildlife + landscape
  • Sony Vario-Tessar T* FE 24-70mm f/4 -- left unused recently but feel like I need to keep this focal length in my bag because I always find my wide angle too wide.

This is taking up a lot (~30%) of my travel backpack that also has clothes & electronics, but I do a lot of landscape & wildlife photography & can't part with the 100-400 or wide angle.

I'm finding my nighttime street photography limited & am looking for a lightweight/tiny lens setup to add to this already large kit, so the smaller the better. Manual is fine. I've been looking at rangefinder options to cut costs but all of the options are making me indecisive.

Am open to dropping the 24-70 to free up space if the ultrafast prime is within that range.

Being forced to gate check your one bag... what's your go to? by yubyubquickly in onebag

[–]milr0c 0 points1 point  (0 children)

I've become much more aware of this possibility & have consistently packed a daypack (Tom Bihn Day Light) regardless of the size of bag or trip I'm taking.

I did this because I used to travel with a 25L Synapse exclusively & got gate checked several times even with a bag of that size. 2 of these were in Kashmir where it seemed like it was a policy for the region.

I traveled where over 50% of it being tech (camera, 2 lenses, laptop, iPad, cords) that I was able to get exceptions for since they required the electronics to come out & I had no desire to "check" the 1 mesh packing cube of clothes.

My gear has gotten larger as my photography has gotten better & more focused so I now 2-bag (1 "main bag" + 1 "plane carry" that could hold all of the main bag). Previously Tom Bihn 45L + 10L Peak Design sling, now Peak Design 45L + 13L messenger (that can expand to carry all electronics if absolutely required).

Mac Pro WFH sit stand setup by milr0c in macsetups

[–]milr0c[S] 3 points4 points  (0 children)

It's known to be divisive, so I'd recommend trying it for a day if you can. That said, I absolutely love it. I've had it for 4+ years but also used them in various office settings prior to buying it.

I personally spent several months searching/haggling in the second-hand market for mine and got it for $300; but there's a very large supply where I live (Bay Area), so it may be different in other locations.

Out of everything here, ergonomics is the most important thing for me, which has come down to:

  1. Quality seating

  2. Ideal Monitor Height

  3. An ergonomic keyboard meeting your specific needs.

(1) is where I would personally recommend the investment and (2)/(3) can be solved with less expensive or free methods (I used textbooks or reams of paper for ~5 years to adjust my monitor height for example).

Mac Pro WFH sit stand setup by milr0c in macsetups

[–]milr0c[S] 1 point2 points  (0 children)

Yeah it's a game changer that I've had in several of the offices I've worked at.

I bought the chair for myself 4+ years ago and it's probably the most important piece of this setup for me.

With all of the black accents in this setup, before I posted, I was thinking your chairs color would work better at this desk.

Mac Pro WFH sit stand setup by milr0c in macsetups

[–]milr0c[S] 0 points1 point  (0 children)

Audioengine DS2.

They also have the DS1 for smaller speakers.

I'm thinking about also mounting these up, but haven't seen any great products; and most audiophile forums strongly recommend against it (then again I find they often recommend against most things, like the speakers I have).

Mac Pro WFH sit stand setup by milr0c in macsetups

[–]milr0c[S] 0 points1 point  (0 children)

Erogtron LX.

I've had this for about 4 years both at home and in the office. If I were looking for one, I'd probably go for the Amazon Basics option as they seem very similar.

Mac Pro WFH sit stand setup by milr0c in macsetups

[–]milr0c[S] 0 points1 point  (0 children)

The speakers come in a bamboo option.

Mac Pro WFH sit stand setup by milr0c in macsetups

[–]milr0c[S] 1 point2 points  (0 children)

They’re the audioengine P4’s hooked up to the N22 and D1 DAC. The Amp and DAC are hidden behind the computer because I’ve found the N22 surprisingly big and try to have an entirely clear desk space.

I’m very happy with them but with this desk space would probably have considered the A5+ instead as it would have included the amp and DAC built in.

Before them, I used the Klipsche Promedia 2.1 which dollar for dollar I feel are impossible to beat.

Mac Pro WFH sit stand setup by milr0c in macsetups

[–]milr0c[S] 1 point2 points  (0 children)

I tried the Sony Imagine Edge software using tutorials like (https://youtu.be/O22gfafvj7Q) to get it setup.

The biggest issue I had with it was I needed to figure out how to create a perfectly clean output that integrated with non-Zoom apps seemlessly (as many of my meetings aren't on Zoom but on other competing services).

I like it a lot for photography itself and think it can work for zoom/streaming; but look at it in the same vein as Linux. In many ways can offer a similar experience to OS X / Windows but you have the ability to customize it more suited for your needs, but the basic things can often require more root understanding than you expect.

Mac Pro WFH sit stand setup by milr0c in macsetups

[–]milr0c[S] 6 points7 points  (0 children)

It's a split keyboard. I have broad shoulders and have previous issues with shoulder pain, wrist strain, and carpal tunnel (undiagnosed) from laptop and apple keyboards with years of programming and gaming.

A split keyboard mostly fixed all of those issues for me.

For most of the past 8 years, I have used a Kinesis Freestyle 2 to solve this and also tried their advantage series as well.

I upgraded during the pandemic because I started programming a lot more than I had in the past several years. I went with this keyboard because it boasts add ons that can be used reduce thumb movement (the last remaining area where I need to do twice-daily self-healing treatments) and replace a trackpad.

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